txheem
- Ib me ntsis ntawm keeb kwm
- Nyhav
- Cov theem ntawm cov kabmob "phem" thiab txo qis ntawm theem "zoo"
- Ntshav siab
- Qhov nce ntawm cov piam thaj hauv cov ntshav
- Kev mob ntshav siab coj tau tus mob
- Yuav tiv thaiv koj tus kheej los ntawm kev mob metabolic li cas?
- Qhov tseem ceeb
- Moore txog metabolic syndrome koj tuaj yeem kawm los ntawm cov yeeb yaj kiab hauv qab no:
Tam sim no, lo lus "metabolic syndrome" feem ntau pom muaj nyob hauv xov xwm thiab cov kws kho mob hais lus.
Dua li ntawm qhov tseeb hais tias tib neeg feem ntau hais txog nws txoj kev kis mob, cov kev mob metabolic tsis yog kab mob tab sis lub npe ntawm pab pawg muaj feem cuam tshuam uas ua rau txoj kev txhim kho mob plawv, ntshav qab zib thiab mob stroke.
Lub ntsiab yog vim li cas rau kev txhim kho ntawm tus mob no - kev ua neej tsis zoo: kev noj zaub mov ntau, nplua nuj nyob hauv cov rog thiab qab zib, thiab kev ua neej nyob sedentary.
Ib me ntsis ntawm keeb kwm
Cov kev sib raug zoo ntawm qee cov teeb meem ntawm lub cev zom zaub mov thiab kab mob plawv tau tsim nyob rau xyoo 1940-ies.
Plaub caug xyoo tom qab cov kws tshawb fawb muaj peev xwm txheeb xyuas qhov txaus ntshai tshaj plaws uas ua rau muaj kab mob plawv thiab ntshav qab zib.
Lawv tau muab cov npe dav dav ntawm cov metabolic syndrome.
Tam sim no, tus mob no tau kis thoob plaws rau cov pej xeem ntawm cov teb chaws vam meej raws li tus mob khaub thuas raws caij nyoog, thiab suav hais tias yog ib qho teeb meem sai tshaj plaws ntawm cov tshuaj niaj hnub.
Cov kws tshawb nrhiav xav tias metabolic syndrome sai sai yuav yog cov laj thawj tseem ceeb rau tus kev loj hlob ntawm cov kab mob plawv ua ntej haus luam yeeb.
Txog rau hnub no, cov kws tshaj lij tau txheeb xyuas lub ntsiab lus ntawm ntau yam cuam tshuam txog cov kab mob metabolic.
Ib tug neeg yuav tshwm sim qee yam ntawm lawv, tab sis feem ntau lawv tshwm sim ua ke.
Nyhav
Qhov phom sij tshwj xeeb yog qhov nce ntawm lub duav loj. Lub cev rog ntawm lub duav hu ua plab rog lossis hom rog "Apple."
Kev rog ntau dhau hauv plab yog suav tias yog qhov kev pheej hmoo tseem ceeb dua rau kev tsim mob plawv dua li kev tso nyiaj hauv lwm qhov ntawm lub cev xws li lub duav.
xim! Duav ib ncig ntau dua 102 cm hauv cov txiv neej thiab ntau dua 88 cm ntawm cov poj niam, ib qho cim ntawm kev mob ntawm metabolic.
Cov theem ntawm cov kabmob "phem" thiab txo qis ntawm theem "zoo"
Cov lipoproteins uas ntau (HDL) lossis cov roj "zoo", pab tshem cov hlab ntsha los ntawm cov roj "tsis zoo" - cov lipoproteins uas ntau tsawg (LDL), ua rau cov leeg pliav tawv atherosclerotic plaque.
Yog tias cov roj (“zoo”) tsis txaus, thiab muaj LDL ntau dhau, qhov kev pheej hmoo ntawm kev txhim kho kab mob plawv yog nce ntxiv.
xim! Cov yam ntxwv ntawm cov mob metabolic:
- theem ntawm HDL nyob rau hauv cov ntshav - qis dua 50 mg / DL
- theem ntawm LDL nyob rau hauv cov ntshav - ntau dua 160 mg / DL
- cov ntsiab lus ntawm triglycerides hauv cov ntshav yog 150 mg / DL thiab saum toj no.
Ntshav siab
Ntshav siab yog qhov uas cov ntshav nias tawm tsam ntawm cov hlab ntsha. Yog tias nws nce siab thiab qis siab thaum lub sijhawm, qhov no ua rau muaj kev cuam tshuam ntawm lub plawv thiab cov hlab ntsha thiab muaj kev pheej hmoo mob stroke.
xim! Ntshav siab 140/90 thiab siab dua yog qhov cim ntawm kev loj hlob syndrome syndrome.
Qhov nce ntawm cov piam thaj hauv cov ntshav
Kev yoo ntshav cov ntshav qab zib ntau qhia tias tsim cov tshuaj insulin txuas ntxiv - txo qis cov ntaub so ntswg mus rau insulin, uas pab cov cell kom nqus tau cov piam thaj.
xim! Cov ntshav cov ntshav theem ntawm 110 mg / DL thiab saum toj no taw qhia txoj kev loj hlob ntawm tus mob metabolic.
Txhawm rau txiav txim siab qhov muaj nyob ntawm cov kev pheej hmoo no muaj peev xwm tau los ntawm txoj kev ntsuas tus qauv. Lawv tuaj yeem muaj nyob rau hauv Chaw Noj Qab Haus Huv.
Kev mob ntshav siab coj tau tus mob
Yog tias tsawg kawg peb yam tseem ceeb tam sim no peb tuaj yeem ntseeg tau tham txog kev txhim kho ntawm cov kab mob metabolic. Tab sis ib qho tseem ceeb yog qhov kev phom sij txaus ntshai.
Raws li kev txheeb cais, ib tus neeg muaj mob metabolic yog ob zaug yuav muaj kev mob plawv thiab tsib zaug feem ntau yuav muaj ntshav qab zib.
Yog tias muaj cov tsos mob ntawm kev mob plab metabolic syndrome, tom qab ntawd peb tuaj yeem tham txog cov kev pheej hmoo ntxiv, xws li Kev Haus Luam Yeeb. Hauv qhov no koj txoj hmoo ntawm kev muaj kab mob hauv lub plawv ntau dua.
Yuav tiv thaiv koj tus kheej los ntawm kev mob metabolic li cas?
- Zam kev kom tsis txhob muaj cov rog ntau dhau hauv cov zaub mov. Cov neeg pab khoom noj khoom haus xav kom tau txais los ntawm cov rog tsis ntau tshaj 400 calories ib hnub twg. Yim teaspoons, lossis txog 40 g.
- Haus tsawg dua cov piam thaj. Ib hnub twg txaus tsuas yog 150 calories los ntawm qab zib. Qhov no yog kwv yees li rau me nyuam diav. Tsis txhob hnov qab tias qab zib "zais cia" kuj tseem xav txog.
- Noj zaub thiab txiv hmab txiv ntoo ntau dua. Ib hnub yuav tsum noj txog 500 grams zaub.
- Tswj lub cev nyhav tsis pub dhau ib txwm. Lub cev qhov hnyav hauv qhov ntau ntawm 18.5 txog 25 txhais tau tias koj lub cev hnyav ua kom zoo.
- Txav mus ntau. Hnub yuav tsum tsis pub tsawg tshaj 10 txhiab theem.
Qhov tseem ceeb
Noj zaub mov tsis zoo thiab ua lub neej tsis haum xeeb ua rau muaj qhov tshwm sim ntawm cov yam ua rau muaj kev pheej hmoo ntawm kev tsim ntshav qab zib thiab kab mob ntawm cov hlab plawv. Txoj kev txhim kho ntawm cov metabolic syndrome tuaj yeem nres los ntawm hloov txoj kev ua neej.
Moore txog metabolic syndrome koj tuaj yeem kawm los ntawm cov yeeb yaj kiab hauv qab no:
