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Dab tsi yog qhov qis-FODMAP kev noj haus thiab rau leej twg nws haum?
Pab Cov Muaj Nyiaj
Cov zaub mov no, uas tshem tawm fructose thiab lactose los ntawm txoj kev npaj noj, yog npaj rau cov neeg uas muaj lub plab tsis txaus
Yog tias ntau zaus koj ua raws kev noj zaub mov vim tias koj xav kom poob phaus lossis yog vim li cas rau kev ncaj ncees (xws li cov khoom noj climacteric lossis vegan), lwm lub sijhawm koj yuav tsum txais kev noj zaub mov zoo vim li cas. Muaj cov uas yuav tsum tau txwv cov zaub mov nrog gluten los ntawm lawv cov zaub mov noj, cov uas noj txhua yam khoom noj mis nyuj, piv txwv li, thiab cov uas txais yuav 'FODMAP' kev noj haus.
Thiab dab tsi ua kev noj haus 'FODMAP'? Dr. Domingo Carrerma, kws noj zaub mov zoo ntawm Lub Tsev Kho Mob-phais qhov chaw rau kab mob zom zaub mov (CMED), piav qhia tias peb tau ntsib nrog phiaj xwm noj mov uas muaj cov ntsiab lus fructanide tsawg heev, uas yog: fructose, lactose, galactose, xylitol lossis maltitol, rau piv txwv Tus kws tshaj lij hais tias "Cov ntsiab lus ntawm txiv hmab txiv ntoo, zaub, khoom qab zib, txiv ntseej, legumes thiab hmoov nplej xws li qhob cij thiab nplej zom yog txwv tsis pub ua,"
Qhov kev noj haus no yog qhia rau cov neeg uas muaj fructose intolerance lossis malabsorption, chim siab plob tsis so tswj kab mob, cov kab mob ntau dhau thiab ua rau txhua qhov dysbiosis lossis tsis txaus nyob hauv plab hnyuv microbiota. Mireia Cabrera, kws noj zaub mov noj zaub mov zoo ntawm J centerlia Farré chaw, hais ntxiv tias, txawm hais tias nws tuaj yeem siv rau hauv rooj plaub xws li cov kab mob loj tuaj, "muaj pov thawj ntau ntxiv thiab zoo dua thaum nws cuam tshuam nrog chim siab plob tsis so tswj syndrome".
Kev noj zaub mov FODMAP ua haujlwm li cas
Txog kev noj zaub mov zoo li cas, piav qhia Dr. Carrerma tias nws suav nrog ib theem txwv ntawm plaub txog rau rau lub lim tiam ntawm lub sijhawm tsawg kawg, ua raws peb lwm ntu ntawm tib lub sijhawm uas cov zaub mov nrog fructose tau maj mam rov tsim dua tshiab los ntawm qis mus rau ntau dua. Mireia Cabrera taw qhia tias nws tsis yog tsuas yog qhov tseem ceeb heev los hloov qhov kev noj zaub mov no rau cov tsos mob ntawm txhua kis, tab sis kuj yuav tsum xav txog tias nws tsis yog khoom noj rau lub neej.
Yog tias peb tham txog cov khoom noj tshwj xeeb no, nws hais tias cov zaub mov kom zam tau suav nrog txiv hmab txiv ntoo xws li kua, txiv pear, txiv duaj, txiv puv luj, kiwi, txiv pos nphuab, txiv tsawb ...; ntau cov zaub xws li lws suav, kua txob, dos, qej, zaub qhwv, taub dag, zaub xas lav lossis zaub paj, piv txwv. “Ib yam taum thiab chickpeas raug txwv; txhua yam khoom qab zib thiab chocolate; Cov txiv ntoo zoo li cashews, raisins, prunes, hazelnuts, txiv laum huab xeeb. Thiab kev noj cov qhob cij, nplej zom thiab ncuav qab zib yog qhov nruab nrab heev ", ntxiv rau kws kho mob.
Yuav ua li cas kom cov zaub mov nyob deb ntawm tsev
Txawm hais tias nws yog kev txwv kev noj zaub mov nruj heev, ua raws nws hauv tsev tsis yog teeb meem loj. Teeb meem tuaj, piv txwv li, yog tias muaj ib hnub koj tawm mus noj mov. «Nws yog ib qho tseem ceeb heev kom nug cov neeg tos kom paub meej ntawm cov khoom xyaw ntawm cov tais diav kom ntseeg tau tias lawv muaj pes tsawg leeg. Qhov kev xaiv yooj yim feem ntau yog ci nqaij lossis ntses nrog cov qos yaj ywm ci lossis qee cov zaub tsim nyog ", pom zoo rau tus kws noj zaub mov zoo. Rau nws ib feem, ntxiv Dr. Carrerma tias cov 'zaub haum "no tuaj yeem yog, piv txwv li, nceb, nceb, zaub qhwv, yaj yaj zaub zaub, zaub ntsuab, zucchini lossis dib.
Tshaj li 'FODMAP' cov lus qhia noj zaub mov kom ua tiav Dr. Domingo Carrerna piav qhia tias, yog tias koj raug kev txom nyem, piv txwv li, mob plab hnyuv, nws yog nyiam dua kom txwv cov rog rog, xws li zaub mov nrawm, nqaij nyug, hnyuv ntxwm tsis rog, muaj hnub nyoog cheese, qab zib los yog butters, ntxiv rau qhob cij thiab ua kom tawg. "Koj yuav tsum tsis txhob noj cov ncuav qab zib thiab nws yog qhov zoo dua los noj mis nyuj thiab yogurt tsis muaj lactose thiab qhob cij thiab nplej zom tsis muaj gluten, ntxiv rau nws zoo dua los ua noj ntawm cov hniav nyiaj hniav kub, qhov cub lossis ua noj", nws xaus lus.