txheem
Thawj cov tais diav hauv peb cov zaub mov noj. Nyob rau lub caij nplooj ntoo hlav, peb ua kua zaub nrog ntau cov zaub ntsuab. Nyob rau lub caij ntuj sov, mus rau okroshka, gazpacho, minestrone.
Dab tsi pab kua zaub yog qhov tseem ceeb tshaj? Ntawm no yog qhov pib 3 pib, uas koj yuav tsum muab kev nyiam rau.
Qhov chaw thib 3 - ib qho chaw so
Nws hloov tawm tias hodgepodge tam sim no yog cov tais zaub mov zoo hauv Tebchaws Meskas. Qhov tseeb yog tias nws tau ua pov thawj tias dib qaub yog qhov sib npaug zoo tshaj plaws ntawm cov poov tshuaj thiab magnesium, thiab yog li ntawd, cov tais diav nrog nws tau nce lawv li kev ua noj.
Tsis txhob xav tias hodgepodge muaj calorie ntau dhau. Nws cov ntsiab lus calorie yog txog 70 kcal rau 100 g lossis kwv yees li 250 kcal rau ib feem 350, uas yog yuav luag ob zaug qis dua cov ntsiab lus calorie ntawm cov kua zaub nrov, uas tau pom los ntawm ntau cov zaub mov, tab sis thaum ua noj, uas siv cov qab zib hnyav.
2nd qhov chaw - zaub kua zaub
Zaub kua zaub muaj lycopene los ntawm txiv lws suav, amino acids los ntawm taum pauv; nws yog qab thiab txaus siab. Yog li ntawd, nws muab lub zog thiab cov vitamins rau lub cev.
Ntawm ib qib, nws yog kua zaub. Tab sis tsuas yog nyob hauv qhov xwm txheej uas cov zaub tau cog rau nws ntawm kuv pog lub vaj thaum tsis muaj txhua yam tshuaj tua kab, tshuaj tua kab, GMOs.
Thawj qhov chaw - nqaij qaib kua zaub
Siv cov kua zaub nqaij tshwj xeeb rau cov neeg mob, tshwj xeeb tshaj yog cov kab mob ua pa kab mob, thaum muaj cov tshuaj tshwj xeeb-carnosine, uas muaj cov tshuaj tiv thaiv muaj zog tiv thaiv kab mob.
Ntxiv rau, organosulfide-cov tshuaj hauv qej thiab dos, nrog rau vitamin D, txhawb kev tiv thaiv kab mob hlwb-macrophages ntau lawm. Thiab carrots, koj tuaj yeem pom cov vitamin a thiab carotenoids, uas txhawb kev tsim cov tshuaj tiv thaiv kab mob.
