Koj puas tau pom tias nyob rau hauv ib qho kev ntshai, rau qee qhov laj thawj cov khoom no tau xub tawm ntawm cov khoom hauv tsev? Vim li cas buckwheat?
Feem ntau cov yuav yog, qhov laj thawj pab ntau yam.
Cov neeg tau sim los mus tshem tawm cov nyiaj thiab pauv nws rau qee yam khoom lag luam uas yuav khaws lawv cov nqi.
Thib ob, buckwheat khaws cia ntev txaus. Qhov siab tshaj plaws yog 2 xyoos. Txawm li cas los xij, qhov zoo tshaj plaws lub neej txee sib npaug ib xyoos nyob rau hauv yav tom ntej cereal pib poob nws cov txiaj ntsig zoo thiab tsw qab.
Thib peb, buckwheat Qib ua ntej ntawm txhua tus paub tias kev ua noj ua haus hais txog lub zog thiab tus yam ntxwv muaj txiaj ntsig zoo.
Cov khoom buckwheat zoo li cas?
- Buckwheat muaj nyiaj ntau dua li lwm qhov uas muaj cov ziab ntsej muag ntuj.
- Muaj nyob hauv buckwheat amino acid lysine koom nrog kev tsim cov collagen, lub tsev thaiv los kho cov ntaub so ntswg hauv lub cev - ob qho tib si ntawm daim tawv nqaij thiab sab hauv.
- Buckwheat muaj tsib zaug ntau cov vitamins thiab minerals ntau dua oats, txhuv, lossis barley.
- Cov protein ntawm buckwheat tsis muaj nyob rau hauv nws cov muaj pes tsawg leeg yog vim li cas rau cov khoom noj ua xua gluten.
- Buckwheat muaj lub zog tiv thaiv kab mob antioxidant - vitamin P (rutin), uas txhim kho cov ntshav ncig, txo cov hlab ntsha tawg.
- Buckwheat yog qhov muaj qhov siab kawg nkaus - rau 100 g ntawm cov khoom yog hais txog kcal 307-313. Tab sis nws kuj tseem pab txhim kho qib theem ntawm cov metabolism hauv.
- Thiab cereal yog nplua nuj nyob hauv ntau cov ntsiab lus ntxhia, nws muaj hlau, iodine, tooj liab, phosphorus, complex vitamins B, E, PP.
- Feem ntau ntawm cov rog hauv cov khoom lag luam yog polyunsaturated, yog li ntawd, muaj txiaj ntsig zoo ntawm cov khoom noj hauv lub cev thiab ua kom cov ntshav roj tsawg hauv qib.
Dab tsi qab los ua noj nrog buckwheat
Txhua tus neeg pej xeem yuav tsum saj dumplings hauv cov lws suav. Cov zaub mov qab rau pluas su lossis noj hmo - "tus tswv tsev" buckwheat nrog nqaij qaib ncej puab. Los ntawm Buckwheat, koj tuaj yeem tsis tsuas yog ua noj porridge, tab sis kuj yog lub tsev noj mov tais - risotto, yog tias koj ntxiv me ntsis asparagus.
Ntau txog buckwheat cov txiaj ntsig kev noj qab haus huv thiab cov teeb meem nyeem hauv peb tsab xov xwm loj: