Qhov ci-liab ntxhiab thiab qab zib txiv hmab txiv ntoo nrov heev thiab tsis tshua muaj leej twg tsis nyiam saj. Raspberries loj hlob hauv thaj av vaj thiab sau qoob loo hauv hav zoov. Muaj daj, dawb, liab, thiab dub raspberries - lawv txawv nyob rau hauv saj, lub sij hawm ntawm ripening, thiab tawm los ntawm Bush. Tab sis txhua tus ntawm lawv muaj txiaj ntsig zoo. Lawv yog cov txiv hmab txiv ntoo tseem ceeb hauv kev kho mob khaub thuas, txo qhov kub thiab ua npaws.
Yuav pab tau li cas yog ib lub txiv pos nphuab
- Raspberry - zom cov saj, tsuas yog rau 10 feem pua muaj - qab zib, uas tau txais txiaj ntsig zoo hauv lub cev. Raspberry muaj cov organic acids, muaj ntau yam minerals, thiab vitamins ntawm txhua pab pawg. Cov pob txha ntawm raspberry kuj pab tau - lawv muaj cov roj rog, ua rau lawv muaj nuj nqi hauv cov tshuaj pleev ib ce.
- Rau qhov mob khaub thuas muaj txiaj ntsig tsis yog tsuas yog rau raspberry jam, tab sis qhuav txiv hmab txiv ntoo, thiab nplooj, uas tuaj yeem dhau los ua vitamin tshuaj yej.
- Raspberry yog cov rog tsawg, ib 100 grams ntawm cov txiv hmab txiv ntoo tso nyiaj rau 41 calories.
- Txiv hmab txiv ntoo thiab raspberry nplooj muaj ntau ntawm cov folic acids, yog li rau cov poj niam npaj yuav cev xeeb tub, raspberry yuav pab tau zoo rau hauv cov zaub mov noj.
- Raspberry muaj txiaj ntsig zoo rau lub plawv thiab cov hlab ntsha ntawm lub paj hlwb - nws nce kev ua haujlwm, muaj qhov cuam tshuam zoo rau cov txheej txheem ntawm hematopoiesis, pab koj tsom, thiab relieves qaug zog. Cov txiv hmab txiv ntoo no yog qhia rau tus neeg muaj ntshav tsis txaus, vim nws txhim kho lub zog ntawm hemoglobin hauv cov ntshav.
- Raspberry qeeb siv cov txheej txheem ntawm kev laus, rov ua kom tawv nqaij elasticity thiab txo qhov nqaij tawv.
- Txiv pos nphuab tiv thaiv kev tsim kev nyuaj siab-tooj liab muaj nyob hauv nws ntau, yog ib feem ntawm ntau yam kev tiv thaiv kev nyuaj siab, vim lawv tuaj yeem ua rau qeeb cov tshuaj tiv thaiv tsis zoo thiab ua kom lub cev tsis muaj zog.
- Raspberries muaj diuretic thaj chaw.
- Salicylic acid nyob rau hauv muaj pes tsawg leeg ntawm raspberries pab nyob rau hauv cov kab mob ntawm pob qij txha. Hauv ntau cov raspberries, kev noj haus fiber ntau yog qhov tseem ceeb rau lub plab hnyuv ua haujlwm thiab cov kev cai ntawm cov roj uas txhaws taus.
- Cov txiv hmab txiv ntoo acids muaj nyob hauv raspberries pab kom tshem tau ntawm lub hangover.
- Raspberries qhuav, triturated nrog qab zib lossis nrog zib ntab, brewed, ua raws ntawm lawv cov cawv thiab cawv.
Contraindications
Raspberry yog contraindicated rau cov neeg uas muaj kev ua xua, vim nws tuaj yeem tsim kev npau taws. Nws tsis muaj teeb meem tom qab lub raspberry yuav hnov cov neeg uas raug mob los ntawm kev mob ntev ntawm lub plab zom mov - mob plab, mob txhab.
Nrog urolithiasis, teeb meem lub raum, lossis gout raspberry yuav ua rau muaj teeb meem. Asthmatics yuav tsum zam cov txiv no.
Yog xav paub ntxiv txog raspberry noj qab haus huv cov txiaj ntsig thiab kev puas tsuaj - nyeem peb tsab xov xwm loj: