yoga roob pose

Tadasana (los yog Samasthiti) yog lub npe roob pos. Qhov no yog thawj zaug thiab zoo li yooj yim asana uas pib ntsib. Hauv nws koj yuav tsum tau sawv ntsug thiab ncaj, zoo li lub roob ("Tada" yog txhais los ntawm Sanskrit li roob, "Sama" - ntsug, ncaj, "Sthiti" - motionless). Tab sis nws tsis yooj yim kiag li! Cia peb txheeb xyuas tag nrho cov nuances, nrhiav cov txheej txheem ua tiav, muaj peev xwm contraindications thiab cov txiaj ntsig zoo ntawm qhov kev tawm dag zog no.

Sawv ntsug yog ib qho txuj ci! Yav dhau los, tib neeg nkag siab nws ib txwm: lawv taug kev tsis muaj taw, hauv av, qhov hnyav ntawm lub cev tau faib thoob plaws qhov chaw ntawm ko taw. Tias yog vim li cas lawv muaj zog thiab "hauv paus". Tam sim no peb hnav khau, thiab cov poj niam kuj hnav heels, peb nyob hauv cov tsev siab siab, peb ua haujlwm hauv chaw ua haujlwm. Txhua qhov chaw peb muaj - pob zeb thiab asphalt. Vim li cas kuv yog tag nrho cov no? Rau qhov tseeb tias peb tsis tshwj xeeb mus taug kev ntawm Niam Ntiaj Teb… Thiab nws tuaj yeem qhia peb ntau heev.

Tab sis, raws li txoj cai, nws tsis "soar" rau peb. Peb tsis quav ntsej li peb sawv. Ib tug neeg siv los hloov lub cev hnyav tsuas yog ntawm ib ceg, ib tus neeg ntawm pob taws lossis ntug ntawm ko taw. Rau kev lom zem, saib koj nkawm khau tam sim no! Nws yuav piav ntau yam rau koj. Los ntawm sab twg tus sole yog feem ntau hnav tawm, koj thauj khoom ntawm ko taw. Hloov koj lub cev hnyav rau ntawd. Thiab nws yuav tsum tau muab sib npaug. Thiab yog vim li cas.

Saib, yog tias qhov hnyav ntawm lub cev poob, piv txwv li, tsuas yog ntawm pob taws, qhov deformation ntawm tus txha nraub qaum yog inevitable. Alas, tab sis nws yog. Hauv txoj haujlwm no, lub duav thiab lub plab tsis ua haujlwm (thiab lawv yuav tsum tau koom nrog), ua rau qeeb, thiab tag nrho lub cev zoo li poob rov qab. Nyob rau tib lub sijhawm, ib tus neeg tuaj yeem hnov ​​​​qhov nro hauv qaum (los yog twb tau siv rau nws), taug kev nrog lub plab protruding, txawm tias tsis hnyav dua. Stoop, coj txawv txawv gait…. Thiab qhov no tsis yog txhua qhov xwm txheej. Nws yuav pib kov yeej kev qaug zog thiab kev tu siab. Nws yuav zoo li tias koj nyuam qhuav sawv - tab sis koj tsis muaj lub zog ntxiv lawm, koj lub siab poob qis ... Koj puas xav tias muaj kev sib txuas? Yog li ntawd, nws yog ib qho tseem ceeb heev kom sawv ntsug kom raug.

Thiab qhov no yog qhov roob pose qhia peb hauv yoga!

Cov txiaj ntsig ntawm kev tawm dag zog

Txhua tus xav tau Tadasana! Tshwj xeeb yog cov neeg uas zaum ntawm lub computer ntau, txav me me, tsis txhob ua si kis las. Kev mob caj dab, slouching, hunchback nyob rau sab nraub qaum, kev txav tsis zoo ntawm lub caj dab thiab lub xub pwg nyom, nrog rau kev khaus ntawm ko taw thiab congestion nyob rau hauv lub plab mog thiab ncej puab yog tag nrho cov qhia ncaj qha hais tias nws yog lub sij hawm rau koj mus xyaum roob pose. Yog vim li cas nws thiaj zoo?

• qhia kom faib lub cev hnyav tshaj tag nrho saum npoo ntawm ko taw;
• txhim kho lub cev;
• xyuas kom meej qhov kev loj hlob ntawm cov pob txha vertebral (thaum hluas);
• ua kom tus txha nraub qaum, nrog rau cov pob qij txha ntawm caj npab thiab txhais ceg, hluas thiab yoog raws;
• txhawb kev tso tawm ntawm cov hlab ntsha qaum;
• ntxiv dag zog rau cov leeg hauv plab: ob qho tib si sab nraud thiab sab hauv;
• tshem tawm cem quav;
• tsa lub suab, restores vigor thiab zog.

Yees duab: social networks

Kev ua phem

Nws tsis zoo li tus neeg ua yeeb yam Tadasana tuaj yeem ua mob rau nws tus kheej nrog qhov kev tawm dag zog no. Tsis muaj contraindications tshwj xeeb rau nws. Tab sis qee qhov chaw qhia tias lub roob pose yuav tsum tau ua nrog ceev faj rau cov neeg uas raug mob migraines, insomnia, uas muaj teeb meem tsis pom kev, nrog rau ntshav siab.

Yuav ua li cas roob pose

Txhua qhov sawv yoga poses pib nrog Tadasana. Thiab thaum tus kws qhia qhia rau koj: "Peb sawv ntsug ncaj, thiab tam sim no ...". Thiab ua ntej no "tam sim no", koj yuav paub tseeb tias koj yuav tsum tsis txhob sawv ntsug ncaj, tab sis coj lub roob.

Kauj ruam los ntawm kauj ruam ua txheej txheem

Kauj ruam 1

Peb sawv ntsug ncaj, txuas ob txhais taw kom cov pob taws thiab cov ntiv taw loj kov. Cov ntiv tes txuas ntxiv.

Kauj ruam 2

Peb faib qhov hnyav ntawm lub cev rau saum npoo ntawm ko taw sib npaug: ntawm pob taws, thiab ntawm nruab nrab ntawm ko taw, thiab ntawm cov ntiv taw. Xav zoo li cov hauv paus hniav loj hlob thiab koj tab tom "kub cag".

Kauj ruam 3

Peb strain peb lub hauv caug, rub lub kneecaps.

XAUS! Ob txhais ceg ncaj thiab nruj.

Kauj ruam 4

Peb rub lub plab, txav lub hauv siab mus rau pem hauv ntej thiab "qhib". Stretch up tus txha nraub qaum. Peb ncaj lub caj dab, me ntsis tilting lub puab tsaig mus rau hauv siab.

Kauj ruam 5

Nyob rau hauv lub classic version ntawm lub roob pose, caj npab yog txuas mus rau saum lub taub hau. Tab sis koj tuaj yeem quav lawv ntawm lub hauv siab hauv siab hauv kev thov Vajtswv mudra (Namaste), lossis txo qis rau ob sab ntawm lub cev.

Yog li, dhau ntawm ob sab peb ncab peb txhais tes, xib teg saib ib leeg. Peb thawb hauv pem teb nrog peb txhais taw thiab ncab tag nrho lub cev tom qab ob txhais caj npab.

Kauj ruam 6

Peb tuav txoj hauj lwm rau 30-60 vib nas this, ua pa sib npaug. Thaum kawg, ua pa tob tob, so kom txaus. Thiab dua peb nkag mus rau Tadasana.

Cov lus qhia rau cov pib tshiab

• Yog tias koj pom tias nws nyuaj rau kev sib npaug thaum ua kom koj ob txhais taw ua ke, tawm qhov chaw me ntsis ntawm koj txhais taw. Tab sis tsis ntau tshaj qhov dav ntawm ko taw. Thiab tsuas yog thawj zaug.
  
• Nco ntsoov tias koj lub nraub qaum tsis "poob" rau pem hauv ntej, thiab koj lub puab tsaig tsis ntsia, koj lub caj dab yuav tsum nyob rau hauv txoj kab nrog lub nraub qaum ntawm koj lub taub hau.
  
• Peb soj ntsuam tas li ntawm qhov nro: nco ntsoov tsis yog lub hauv caug nkaus xwb (lawv tseem nruj)! Peb rub cov pob txha sab hauv ntawm pob taws, rub lub plab mus rau tus txha nraub qaum, txav lub hauv siab mus rau pem hauv ntej thiab nce, nthuav lub xub pwg hniav sib nrug ntawm ib leeg mus rau sab, rub lub taub hau rov qab thiab nce.
  
• Tam sim no, ua kom tag nrho cov kev ntxhov siab no thiab ua rau lub zog tas li, peb so hauv lub khib! "Qhov no ua tau li cas?" koj nug. Sim nws, koj yuav tsum ua tiav!

Yees duab: social networks

Tom qab ob peb lub hlis ntawm lub roob toj roob hauv pes txhua hnub, koj yuav pom cov kev hloov pauv zoo hauv koj lub cev. Lub stoop yuav ploj mus, lub plab yuav nruj, cov duab ntawm cov clavicles yuav ncaj tawm thiab txawm tias txoj kev mus yuav hloov. Thiab lub zog tseem yuav rov qab los, lub zog yuav nce ntxiv, lub teeb ci zoo nkauj yuav tshwm sim hauv lub cev.

Tau kawg, txoj kev mus rau qhov no tsis yog nrawm, tab sis nws tsim nyog!