Zucchini thiab Rice Casserole

Cov nplej casserole no tau ntim nrog ntau cov zaub thiab cheese! Ntxiv rau peb hloov cov nplej dawb nrog cov nplej xim av. Peb kuj tau txiav txim siab siv qaib ntxhw sausages rau daim ntawv qhia es tsis txhob nqaij npuas sausages.

Cov khoom xyaw:

• 1 1/2 khob mov nplej ntev
• 3 khob maj mam salted nqaij qaib Tshuag
• 4 khob zucchini, diced thiab / los yog courgettes
• 2 liab los yog ntsuab tswb peppers, minced
• 1 dos loj, tsuav nqaij
• 3/4 teaspoon ntsev
• 1 1/2 khob mis nyuj muaj roj tsawg
• 3 tablespoons hmoov nplej
• 2 khob grated spiced cheese
• 1 khob tshiab los yog khov pob kws kernels
• 2 teaspoons extra virgin txiv roj roj
• 200 gr. qaib ntxhw sausages
• 100 g qaub cream cheese (Neufchâtel)
• 1/4 khob kua txob kua txob

2. Muab cov mov tso rau hauv ib lub tais tob tob. Ncuav lub broth rau hauv ib lub me me saucepan thiab coj mus rau ib tug boil. Ncuav dej kub rau hauv mov, ntxiv zucchini (thiab / lossis zucchini), tswb kua txob, dos thiab ntsev. Npog nrog ntawv ci. Ci rau 45 feeb. Tom qab ntawd tshem tawm cov ntawv ci thiab ua noj ntxiv kom txog thaum cov mov yog mos thiab feem ntau ntawm cov kua tau absorbed, 35-45 feeb, tej zaum ntev me ntsis.

3. Lub caij no, muab cov mis nyuj thiab hmoov nplej sib tov rau hauv ib lub lauj kaub me me. Simmer tshaj nruab nrab kub kom txog thaum cov mis nyuj pib boil thiab thicken, 3-4 feeb. Txo cov cua sov. Ntxiv 1 1/2 khob ntawm spiced cheese thiab pob kws, thiab ua noj, nplawm qee zaus, kom txog thaum lub cheese yog yaj. Teem lub saucepan ib sab.

4. Tshav roj nyob rau hauv ib tug loj skillet tshaj medium tshav kub thiab ntxiv sausages. Ua noj, nplawm thiab rhuav cov hnyuv ntxwm rau hauv daim nrog ib rab diav, kom txog thaum lawv brownish, txog 4 feeb.

5. Thaum cov mov ua tiav, ntxiv cov hnyuv ntxwm thiab cheese sauce rau hauv lub tais. Sprinkle nrog ntxiv ntsim cheese rau saum thiab ntxiv me me ntawm cream cheese. Lub caij lub tais nrog kua txob.

6. Rov qab lub casserole mus rau qhov cub thiab ua noj kom txog thaum lub cheese yog yaj, txog 10 feeb. Cia lub tais sawv ntsug li 10 feeb ua ntej noj.

Txhawm rau cais cov pob kws los ntawm cob, nqa cov pob kws nyoos thiab siv rab riam ntse los txiav cov pob kws rau hauv lub tais khoob. Yog tias koj xav siv pob kws rau cov kua zaub, pancakes, lossis paj npleg, koj tuaj yeem ntxiv 1 kauj ruam ntxiv rau cov txheej txheem. Tom qab koj tau txiav cov kernels, tig rab riam hla thiab, siv qhov tsis ntse ntawm rab riam, txiav tawm cov kernels seem thiab kua txiv hmab txiv ntoo.

Vitamin C (56% DV), Vitamin A (20% DV), Calcium (16% DV).