Ib txoj hauv kev zoo los faib cov khoom noj thiab ua kom lub cev muaj txiaj ntsig zoo yog smoothies. Yog tias koj xav kom koj lub smoothie tig tawm qab thiab muaj txiaj ntsig, tsis txhob ntxiv cov khoom 5 no.
Qhob noom xim kasfes
Txhawm rau ntxiv rau koj cov chocolate chocolate yog ntxiv cov calories ntxiv. Undoubtedly, tsaus qhob noom xim kasfes yog qhov tseem ceeb, tab sis nws yog qhov zoo dua los noj me me cais; nws yooj yim dua los kho qhov tso cai txhua hnub. Rau cov khoom qab zib hauv vitamin smoothie, koj tuaj yeem ntxiv cov hnub, raisins lossis qhuav apricots, txiv tsawb.
Mis nyuj khov
Lub ice cream cia li hloov smoothies rau hauv high-calorie milkshake, thiab nws, raws li txoj cai, yog khoom qab zib. Kev sib xyaw ua ke ntawm ice cream nrog txiv hmab txiv ntoo thiab berries - tsis yog qhov kev xaiv zoo tshaj plaws rau peb txoj hnyuv. Yog li smoothies tau txias, ntxiv cov dej khov thiab khov avocado.
Mis
nyuj cov kua mis ua smoothies nyuaj rau zom cov khoom. Nws yog qhov zoo dua los haus dej cais ntawm txiv hmab txiv ntoo thiab berries. Lwm qhov tseeb tsis pom zoo ntawm nyuj cov mis nyuj - nws yog ib qho ua xua. Hloov nyuj cov kua mis nrog cov nroj tsuag-rau qhov zoo tshaj plaws creamy saj ntawm smoothie. Almond sib tov zoo nrog txiv hmab txiv ntoo, zaub, thiab zaub, thiab txiv maj phaub nrog txiv tsawb thiab txiv tsawb.
Ceev
Cov txiv ntoo yog cov khoom noj muaj txiaj ntsig zoo uas koj yuav tsum tau noj hauv qee qhov me me. Txiv ntseej nce lub zog tus nqi ntawm smoothies thiab provoke overeating. Es tsis txhob txiv ntseej, ntxiv rau smoothie cereal - flax noob, Chia, los yog oats.
Syrups
Qab zib syrups yuav coj calorie ntau ntau rau smoothies thiab nce lawv cov calorie ntsiab lus. Ntau cov syrups muaj nyob rau hauv cov tshuaj tsw qab thiab dyes, teeb meem rau lub cev. Hloov cov syrup nrog zib mu yog ib tug natural noj qab haus huv sweetener.