txheem
Thawj qhov xov xwm ntawm aspartic acid tau tshwm sim xyoo 1868. Nws tau sim cais tawm los ntawm cov noob taum asparagus - cov zaub asparagus. Nws yog qhov ua tsaug rau qhov uas cov kua qaub tau txais nws lub npe. Thiab tom qab kawm ib tus lej ntawm nws cov yam ntxwv tshuaj, aspartic acid tau txais nws lub npe nruab nrab thiab tau lub npe amber-amber-xim av.
Cov zaub mov muaj aspartic acid:
Cov yam ntxwv dav ntawm aspartic acid
Aspartic acid belongs rau cov pab pawg ntawm cov amino acids nrog cov khoom muaj zog. Qhov no txhais tau hais tias ntxiv rau nws muaj nyob rau hauv cov zaub mov, nws kuj tuaj yeem tsim hauv tib neeg lub cev. Qhov tseeb nthuav tau nthuav tawm los ntawm cov kws kho mob: aspartic acid nyob rau hauv tib neeg lub cev tuaj yeem muaj ob qho tib si hauv daim ntawv dawb thiab hauv cov qauv ntawm cov protein sib xyaw.
Hauv peb lub cev, aspartic acid ua lub luag haujlwm ntawm lub tshuab xa khoom, uas yog lub luag haujlwm rau qhov ua kom raug cov paib ntawm ib tus neuron mus rau lwm qhov. Tsis tas li ntawd, cov kua qaub tseem muaj npe nrov rau nws cov khoom neuroprotective. Thaum lub sij hawm theem ntawm txoj kev loj hlob ntawm embryonic, kev nce siab ntawm cov kua qaub nyob rau hauv retina thiab lub hlwb tau pom nyob hauv lub cev ntawm tus neeg yav tom ntej.
Aspartic acid, ntxiv rau nws lub ntuj muaj nyob hauv cov zaub mov, muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj rau kev kho mob ntawm lub plawv, tau siv los ua khoom noj ntxiv kom muab dej qab zib thiab ua kom qab zib thiab qaub, thiab tseem siv ua kis las tshuaj noj zaub mov hauv lub cev. Hauv qhov muaj pes tsawg leeg ntawm cov khoom xyaw, nws feem ntau tau teev tseg raws li D-aspartic acid.
Kev xav tau rau txhua hnub rau aspartic acid
Qhov yuav tsum tau ua rau cov kua qaub rau ib tus neeg laus tsis pub tshaj 3 gram ib hnub. Nyob rau tib lub sijhawm, nws yuav tsum noj nyob rau hauv 2-3 koob tshuaj, kom nws cov nyiaj tau muab xam kom tsis muaj ntau tshaj 1-1,5 grams tauj ib pluag noj.
Qhov xav tau rau aspartic acid nce ntxiv:
- hauv cov kab mob cuam tshuam nrog kev ua haujlwm ntawm lub paj hlwb tsis zoo;
- nrog lub zog ntawm txoj kev nco qis;
- nrog cov kab mob ntawm lub paj hlwb;
- nrog kev mob hlwb;
- kev nyuaj siab;
- tsawg poob haujlwm;
- Thaum muaj teeb meem tsis pom kev zoo ("tsaus ntuj hmo ntuj", myopia);
- nrog cov kab mob ntawm cov hlab plawv;
- tom qab 35-40 xyoo. Nws kuj tseem yuav tsum kuaj xyuas qhov sib npaug ntawm aspartic acid thiab testosterone (txiv neej poj niam txiv neej hormone).
Qhov xav tau ntawm aspartic acid txo:
- nyob rau hauv cov kab mob cuam tshuam nrog nce tsim ntawm txiv neej poj niam txiv neej cov tshuaj hormones;
- nrog ntshav siab;
- nrog atherosclerotic hloov pauv hauv cov hlab ntsha ntawm lub paj hlwb.
Kev zom ntawm aspartic acid
Aspartic acid yuav nqus tau zoo heev. Txawm li cas los xij, vim nws lub peev xwm los ua ke nrog cov protein, nws tuaj yeem sib ntxiv. Yog li ntawd, cov zaub mov uas tsis muaj cov kua qaub no yuav tshwm sim tsis qab.
Cov khoom muaj txiaj ntsig zoo ntawm aspartic acid thiab nws cov nyhuv ntawm lub cev:
- ua kom lub cev muaj zog thiab ua haujlwm nce ntxiv;
- koom rau hauv cov tshuaj tiv thaiv ntawm immunoglobulins;
- ua lub luag haujlwm tseem ceeb hauv cov metabolism;
- accelerates rov qab los ntawm qaug zog;
- pab kom rho tawm cov zog los ntawm cov khoom noj ua kom hnov qab ua tau zoo rau kev tsim cov DNA thiab RNA;
- tau deactivate ammonia;
- pab lub siab tshem tawm cov khoom seem ntawm cov tshuaj thiab tshuaj los ntawm lub cev;
- pab cov poov tshuaj thiab magnesium ions nkag mus rau hauv lub cell.
Cov tsos mob ntawm kev tsis muaj aspartic acid hauv lub cev:
- nco tsis taus;
- kev nyuaj siab kev ntxhov siab;
- txo qis hauv kev ua haujlwm muaj peev xwm.
Cov cim ntawm tshaj aspartic acid nyob rau hauv lub cev:
- kev ua haujlwm ntau ntxiv ntawm cov hlab ntsha tsis tuaj yeem;
- nce zuj zus;
- tuab ntawm cov ntshav.
Security
Cov kws kho mob tsis pom zoo kom noj zaub mov kom tsis tu ncua uas muaj cov kua qaub aspartic acid. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov menyuam yaus, uas nws cov paj hlwb rhiab heev rau cov tshuaj no.
Hauv cov menyuam yaus, cov kua qaub no tuaj yeem ua rau muaj kev quav tshuaj, vim tias lawv tuaj yeem tso tseg cov khoom tsis muaj asparaginates. Rau cov poj niam cev xeeb tub, noj ntau cov zaub mov uas muaj aspartic acid tuaj yeem cuam tshuam rau tus menyuam lub paj hlwb, ua rau muaj kev puas hlwb.
Qhov zoo tshaj plaws tsim nyog rau tib neeg lub cev yog kua qaub, uas pib nyob rau hauv cov zaub mov hauv lub ntuj. Aspartic acid ntuj tsis tiv rau lub cev.
Raws li siv D-aspartic acid Raws li kev ua kom tsw qab, qhov kev coj ua no yog qhov tsis xav tau, vim muaj peev xwm ntawm kev quav tshuaj noj, tawm tsam cov khoom uas tsis muaj cov tshuaj ntxiv no yuav zoo li tsis qab thiab tsis txaus nyiam.