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Beet yog cov paub zoo hauv paus qoob loo cov qoob loo. Nws lub tebchaws yog thaj av Mediterranean.

Beet keeb kwm

Tib neeg pib noj nplooj thaum pib, thiab tsuas yog nyob rau qee lub sijhawm cov hauv paus qoob loo nws tus kheej. Cov neeg Loos tau tsau saum cov cawv txiv hmab lossis kua txiv hmab txiv ntoo thiab ua rau lawv nrog kua txob. Cov pab pawg neeg Germanic tau them se rau Rome nrog beets.

Cov neeg tau cog cov zaub nyob rau xyoo pua 11th, thiab Greek lub npe rau cov qoob loo cag tau tuaj rau hauv cov lus Slavic ua ib hom lus tsis sib xws: "beetroot." Qee zaum, thaum muab rhaub, lawv tau txais ib lub qhov xim av daj vim muaj cov ntxhia hauv dej. Cov hauv paus zaub tsib los yog khov rau hauv paus kuj tuaj yeem hloov xim av, uas tsis cuam tshuam rau lawv lub zog thiab saj hauv ib txoj kev twg.

Cov txiaj ntsig ntawm beets

Beets muaj ntau cov vitamins thiab minerals. Cov zaub no tuav cov ntaub ntawv rau qhov siab ntawm boron thiab manganese. Hais txog cov ntsiab lus hlau, beets muaj qhov thib ob tom qab qej. Cov kab kawm no ua kom txoj haujlwm ntawm hematopoiesis thiab tswj cov metabolism.

Betaine pom hauv cov hauv paus zaub no yog pab tsim cov choline, uas txhim kho lub siab ua haujlwm.

Peb cov zaub ntsuab tau txais txiaj ntsig zoo rau kev cem quav thiab teeb meem nrog lub plab hnyuv muaj pa. Pectin inhibits cov kev ua ntawm putrefactive plab hnyuv cov kab mob thiab envelops lub inflamed mucous daim nyias nyias.
Lawv kuj tseem nplua nuj hauv cov organic acids: malic, citric, thiab tartaric.

Lub zog muaj nqis ntawm beets yog 42 kcal ib 100 g vim lawv cov piam thaj hauv siab.

• Cov calories rau ib 100 g 42 kcal
• Nqaij 1.5 g
• Rog 0.1 g
• Carbohydrates 8.8 g

Beetroot raug mob

Beetroot muaj ob peb qhov kev tiv thaiv. Peb los tham txog lawv ib yam nkaus. Cov neeg yuav tsum tsis txhob noj cov zaub mov beets, tshwj xeeb tshaj yog cov tshiab, yog tias muaj mob raum thiab zais zis. Lawv muaj cov tshuaj uas pab txhawb kev tsim cov tshuaj oxalic acid, uas yog qhov txaus ntshai rau urolithiasis. Muaj ntau cov piam thaj hauv cov zaub hauv paus, yog li yuav tsum muaj kev txwv rau kev noj rau cov neeg muaj ntshav qab zib. Rau kev mob plab hnyuv, beets tuaj yeem ua rau cov tsos mob tshwm sim.

Kev siv cov beets hauv tshuaj

Cov txiaj ntsig tseem ceeb ntawm beets yog rau cov neeg mob cem quav thiab lwm yam congestion. Fiber thiab organic acids ntawm beets txhim kho plab hnyuv kom muaj zog, pectin txo qhov mob.

Cov zaub no yog cov txiaj ntsig rau kev tiv thaiv cov vitamin tsis txaus thiab scurvy, vim nws muaj qhov zoo ntawm ascorbic acid thiab carotene, tshwj xeeb tshaj yog nyob rau saum toj.

Beetroot muaj txiaj ntsig muaj txiaj ntsig zoo ntawm lub plawv hlab plawv, pab ua kom ntshav qis ua tsaug rau cov tshuaj magnesium. Cov tshuaj uas muaj cov hauv paus hniav yog pab ua kom lub zog ntawm cov hlab ntsha. Lawv tau noj cov vasodilator, antispasmodic, thiab sedative effect.

Beetroot yog lub ntuj tua tshuaj. Txhawb kev loj hlob ntawm cov kab mob putrefactive hauv cov hnyuv, thiab cov kua txiv txo kev ua mob ntawm daim tawv nqaij thiab lub qhov ncauj mucosa. Txhawm rau kom sai rau cov qhov txhab zoo, koj yuav tsum siv cov nplooj beet thiab lawv ua ntej tsoo.

Beets tau txais txiaj ntsig zoo rau kev ua haujlwm tsis txaus, dav dav ntawm lub cev thiab poob ntawm lub zog vim nws muaj ntau cov hlau thiab lwm yam kab.

Siv nyob rau hauv cosmetology

Yog tias daim tawv nqaij muaj teeb meem thiab dhau mus rau oily, nws yog qhov tsim nyog los ziab cov beets, dilute cov beets nrog cov roj zaub uas muaj roj tsawg, thiab tom qab ntawd npog lub ntsej muag nrog lub npog ntsej muag li 20 feeb. Nws tau zoo heev tom qab koj tau ntxuav lub qhov ncauj qhov ntswg kom so koj lub ntsej muag nrog dej khov.

Yuav ua li cas kom tshem tau cov quav hnav nyob hauv tsev nrog kev pab ntawm beets

Ntawm chav kawm, beets muaj qhov ua kom nruj xim, tab sis dhau ntawm qhov ntawd, lawv tseem tuaj yeem txuag koj ntawm quav hnav. Qhov loj tshaj plaws yog kom ua cov txheej txheem kho kom raug.

Peb noj cov dej qab zib, beet, nyem cov kua txiv los ntawm nws, sib txuas ob khob cawv mus rau ib qho. Tom qab ntawd, nrog kev daws teeb meem, zoo li siv tshuaj pleev, peb so lub ntsej muag los ntawm quav hnav. Tso daim ntaub qhwv rau ntawm koj lub ntsej muag thiab ua kom nws li tsib mus rau kaum tsib feeb. Koj tuaj yeem rov ua qhov niaj hnub ua kom zoo nkauj txhua hnub rau ob lub lis piam.

Beets rau lub ntsej muag tau siv los ua thawj cov tshuaj pleev ib ce; lawv tinted daim di ncauj nrog kua txiv burgundy, thov ntsej mua nce ntshav mus rau sab plhu. Thiab hnub no, koj tuaj yeem siv cov zaub los tsim cov zaub mov txawv. Lub tsev muag khoom tiag tiag ntawm cov vitamins thiab acids muab freshness thiab elasticity. Thaum koj siv nws kom raug, cov hauv paus zaub kuj zoo rau ntxuav tawv nqaij, tiv thaiv ua ntej laus.

Cov txiaj ntsig ntawm beets rau daim tawv nqaij

• Kev ntxuav thiab zawm pores;
• Soothes mob;
• Refreshes thiab moisturizes;
• Tshem tawm cov hnub nyoog me ntsis;
• Suab nrov nce;
• Txhawb txoj kev rov ua haujlwm.

Lub ntsej muag anti-wrinkle beetroot

Cov kua txiv Beetroot rau daim tawv nqaij yog siv los khaws cov dermis tshiab thiab muag muag. Cov khoom qoj ib puag ncig tso cai rau koj los tiv nrog cov txheej txheem ntsig txog hnub nyoog, cov tawv nqaij ua kom tawv nqaij, ua kom tawv nqaij tawv.

cheebtsam:

• ib me nyuam diav mis;
• qos yaj ywm.

Zom cov zaub nyoos rau hauv cov nplais qos yaj ywm, sib xyaw ua ke nrog mis thiab kua txiv. Ncuav cov npog kom huv si, mam li faib cov tshuaj tiav. Thov khaws cia tsis ntev tshaj kaum feeb, rov ua qhov txheej txheem ob zaug ib lim tiam.

Cov kev cai rau kev siv lub qhov ncauj qhov ntswg nrog beets

• ua noj tsuas yog los ntawm cov hauv paus zaub tshiab, hauv cov qhov me me;
• sib xyaw rau hauv iav, ceramic, lossis earthenware kom tsis txhob muaj cov tshuaj oxidation;
• rau lub qhov ncauj qhov ntswg, koj tuaj yeem siv kua txiv, nyoos, hau rhaub qab, lossis lub hau ntawm nplooj, zaub;
• Qhov kev ceev faj tseem ceeb yog tsis khaws nws ntev tshaj kaum tsib feeb. Txwv tsis pub, koj tuaj yeem tau txais cov nplua nuj burgundy ntawm daim tawv nqaij;
• mus zoo nrog roj, lwm cov zaub, tshuaj ntsuab, thiab cereals.

Kev siv cov beets hauv kev ua noj

Tib neeg siv cov hauv paus hniav thiab nplooj txiv ntoo tshiab nplooj los ua khoom noj. Hauv paus ntawm cov zaub feem ntau yog qhov zoo rau lub rhaub los yog ci. Cov neeg noj ntau hom zaub xas, kua zaub, thiab sauerkraut lawv lub hauv paus. Koj tuaj yeem ntxiv nplooj rau cov kua zaub lossis zaub nyoos, hau lawv cais. Cov kua txiv Beetroot yog qhov zoo uas siv los ua cov xim ntuj rau hauv cov kua ntses.

Beetroot kua zaub

Noj zaub mov zoo noj su. Rau kev txaus siab ntau dua, tib neeg feem ntau npaj nws hauv kua zaub. Koj tuaj yeem pab nws nrog tshuaj ntsuab thiab qaub cream.

• Beets - 1 daim
• Cov kua txob Bulgarian - 1 daim
• Carrots - 1 pc
• Txiv lws suav - 1 daim
• Dos - 1 daim
• Qos yaj ywm - 2 pieces
• Ntsev, kua txob, nplooj nplooj ntoos - mus saj

Rhaub broth los yog rhaub dej ua ntej. Ntxiv Bay nplooj ntoos. Ntxuav thiab tev tag nrho cov zaub - muab beets rau ntawm cov ntxhib ntxhib. Tso cov dej npau rau lub txiv lws suav thiab tshem tawm cov tawv nqaij. Tsuav cov qos yaj ywm, carrots, dos, thiab kua txob. Sequentially pov zaub rau hauv lub khob ua kua: thawj beets, carrots, dos, thiab kua txob. Txo cov cua sov thiab simmer rau 15 feeb. Ntxiv cov qos yaj ywm, ntsev, thiab kua txob, thiab ua noj kom txog thaum muag muag. Cia nws brew rau hauv qab lub hau thiab ncuav rau hauv daim hlau.

Vitamin beet zaub xam lav

Noj zaub mov rau pluas tshais. Koj tuaj yeem ntxiv prunes lossis tshuaj ntsuab.

• Beets - 1 daim
• Txiv apples - 1 daim
• Walnuts - ib qho me me ntawm tes
• Ntsev, kua txob, kua txiv qaub, txiv roj roj - kom saj

Rhaub cov beets ua ntej, txias, tev. Txiav txiv apples thiab beets rau hauv ib daim hlab. Nqaij neeg rau, ntxiv rau zaub xam lav. Hauv ib lub tais, sib xyaw ntsev, kua txob, roj, thiab kua txiv qaub thiab caij nyoog nrog zaub xam lav.

Xav paub ntau ntxiv cov ntaub ntawv hais txog beets koj yuav pom nyob rau hauv cov kev yees duab hauv qab no: