txheem
Cauliflower yog zaub pheej ywg, qab thiab zoo noj heev. Thiab yog tias cov zaub pob zaub nyoos tsis yog rau txhua tus neeg saj, ces ob peb tuaj yeem tsis kam noj zaub paj ua kua zaub lossis kua zaub paj taub hau nrog cheddar. Raws li zoo li los ntawm los ntawm cauliflower cutlets. Qab heev!
Vim li cas cov zaub paj dawb thiaj li zoo?
Cauliflower muaj tsawg kawg ntawm calories (tsuas yog 30 calories rau 100 g ntawm cov khoom lag luam), thaum nws cov ntsiab lus ntawm cov as-ham zoo dua rau lwm hom zaub qhwv.
Cauliflower muaj cov vitamin C, vitamin A, B vitamins thiab vitamin PP. Ntawm cov microelements, zaub paj muaj calcium uas muaj txiaj ntsig zoo rau cov pob txha, magnesium, phosphorus, hlau, sodium, potassium thiab lwm yam tsim nyog rau lub siab zoo. Tsis tas li ntawd, zaub paj muaj fiber, protein ntau, thiab noj qab haus huv carbohydrates.
Cauliflower: muaj zog
Cov zaub no yog qhov zoo tshaj plaws ntawm cov naj npawb ntawm cov as -ham, cov zaub mov thiab cov vitamins. Yog li, piv txwv li, nws muaj 1.5-2 npaug cov protein ntau thiab 2-3 zaug ntau vitamin C ntau dua li cov zaub qhwv dawb. Ib qho ntxiv, zaub paj muaj cov vitamins B6, B1, A, PP, thiab cov paj ntoo muaj magnesium, sodium, potassium, phosphorus, calcium thiab hlau uas tsim nyog rau lub cev. Curiously, zaub paj, piv txwv li, muaj cov hlau ntau dua li cov taum ntsuab, zaub xas lav, lossis kua txob.
Cov tub noj zaub mov tseem ceeb ntxiv tias cov zaub no tseem muaj cov tshuaj tartronic acid, ntxiv rau citric thiab malic acid thiab pectin. Tsis tas li ntawd, 100 gram ntawm cov zaub paj taub tsuas muaj 30 kcal, thiab tartan acid tsis tso cai rau kev tsim cov roj fatty acids - yog li, cov kws qhia zaub mov qhia nrog rau nws hauv lawv cov zaub mov noj rau cov neeg uas tab tom nrhiav kom poob ceeb thawj.
Cov txiaj ntsig ntawm cauliflower
- nthuav cov phab ntsa ntawm cov hlab ntsha
- tshem tawm cov roj hauv lub cev
- txhim kho kev zom mov
- txo txoj kev pheej hmoo ntawm kev tsim cov kev tsis taus lub hnub yug
- muaj cov khoom sau
- qhov tseem ceeb los txhim kho lub siab ua haujlwm
- pabcuam rau kev tiv thaiv mob qog noj ntshav
- Qhov kev puas tsuaj ntawm cauliflower
Txawm hais tias tag nrho cov txiaj ntsig muaj txiaj ntsig ntawm zaub paj, muaj qee tus naj npawb ntawm contraindications. Yog li, piv txwv li, cov kws kho mob tsis pom zoo kom siv cov zaub qhwv rau cov neeg uas muaj acidity ntawm lub plab, nrog rau kev txom nyem los ntawm qhov mob plab, mob plab hnyuv lossis mob nrawm. Tsis tas li, cov neeg uas nyuam qhuav tau phais mob plab hauv plab lossis hauv siab yuav tsum tsis txhob siv cov zaub no.
Ntxiv rau, cov kws kho mob tau qhia nrog kev ceev faj los qhia cov zaub paj kom zoo rau hauv cov zaub mov rau cov neeg muaj kab mob hauv lub raum, mob ntshav siab thiab gout, nrog rau cov neeg ua xua ntawm cov zaub no.
Los ntawm txoj kev, kws kho mob kuj tau sau qhov tseeb ntawm qhov tsis zoo ntawm cov zaub paj hauv cov thyroid. Txhua cov zaub uas nyob hauv tsev neeg zaub zaub tuaj yeem ua rau mob plab.
Yuav ua li cas noj zaub paj dawb
Muaj ntau txoj hauv kev los ua noj zaub paj dawb, tab sis nco ntsoov tias, piv txwv li, khaws cia kom muaj zaub mov ntau, nws yuav tsum ci.
Yog tias koj ntxiv ib diav ntawm txiv qaub kua txiv rau hauv cov dej uas cov zaub paj zaub yuav tau stewed lossis rhaub, cov zaub paj dawb tseem nyob dawb.
Cov kws kho mob tsis qhia kev ua noj zaub paj ua noj ua haus rau hauv cov tais lossis txhuas cov tais diav - nws tau ua pov thawj tias thaum ua kom sov, cov hlau ua si nrog cov tshuaj lom neeg uas muaj nyob hauv cov zaub.
Feem ntau, zaub paj muaj ntau yam khoom noj uas peb lub cev xav tau, tshwj xeeb yog thaum lub caij txias.
Cauliflower kib nyob rau hauv batter
Ib txoj kev yooj yim thiab qab los npaj zaub paj.
Khoom Noj (rau 3 pluas)
- Cauliflower - 1 lub taub hau ntawm zaub qhwv (300-500 g)
- Qe - 3-5 pcs.
- Hmoov - 2-4 tbsp. khoom siv diav
- Ntsev-1-1.5 tsp
- Av kua txob dub-0.25-0.5 tsp
- Zaub roj - 100-150 ml
- los yog butter-100-150 g
Cauliflower nrog qe thiab tshuaj ntsuab
Cauliflower tuaj yeem siv los ua ntau yam thiab qab los noj mov, zaub xas lav thiab tais diav. Peb xav muab koj daim ntawv qhia rau khoom noj paj zaub paj nrog butter, qe, dos thiab tshuaj ntsuab.
cov khoom siv
- Cauliflower - 1 kg
- Butter - 150 g
- Nqaij qaib qe - 5-6 pcs.
- Cilantro zaub ntsuab - 1 pawg
- Parsley zaub ntsuab - 1 pawg
- Dill zaub ntsuab - 1 pawg
- Noob dos - 2 pcs.
- Txiv qaub (rau ua noj zaub qhwv) - 1 lub voj voos
Cauliflower ci nrog cream thiab tshij
Nrog tsuas yog ob peb yam khoom xyaw yooj yim, koj tuaj yeem npaj pluas su zoo lossis noj hmo rau tag nrho tsev neeg. Cauliflower ci hauv qhov sib xyaw ntawm cov nplaum thiab cheese hloov tawm kom qab thiab zoo nkauj heev.
Khoom Noj (rau 3 pluas)
- Cauliflower - 500 g
- Cream (30-33% rog) - 200 ml
- Nyuaj cheese - 150 g
- Ntsev mus saj
- Hauv av dub kua txob - mus saj
- Zaub roj (rau lubricating pwm) - 1 tbsp. rab diav