Cocoa yog ib qho txuj ci tseem ceeb ntawm qhov xwm txheej. Ntau thiab ntau qhov kev tshawb fawb sib txawv tau ua pov thawj ntau thiab ntau cov txiaj ntsig tshiab ntawm cocoa. Nws tuaj yeem txo cov ntshav siab, ua kom cov roj cholesterol kom zoo, tswj kev noj qab haus huv ntawm cov hlab plawv thiab lub cev tiv thaiv kab mob, thiab muaj txiaj ntsig zoo rau cov pob txha. Unsweetened cocoa yog cov khoom noj qab haus huv, calorie tsawg.
Ntev ua ntej Columbus thawj zaug taug kev ntawm ntug dej hiav txwv ntawm Lub Ntiaj Teb Tshiab, tsob ntoo cocoa tau hwm los ntawm Aztecs thiab Mayans. Lawv suav tias yog lub hauv paus ntawm divine ambrosia, xa mus rau lawv los ntawm tus vaj tswv Quetzalcoatl. Kev haus dej haus cocoa yog txoj cai ntawm cov nom tswv thiab cov pov thawj. Indian cocoa muaj me ntsis ua nrog cov dej haus niaj hnub. Cov Aztecs nyiam haus dej kom qab ntsev, tsis qab zib, thiab paub ntau txoj hauv kev los npaj nws rau kev lom zem, kho mob lossis ua koob tsheej.
Cov Aztecs suav hais tias yog ib qho yooj yim cocoa haus los ua ib tug muaj zog aphrodisiac thiab tonic
Cov neeg Spanish conquerors pib tsis saj cocoa, tab sis thaum lawv kawm ua noj nws tsis qab ntsev, tab sis qab zib, lawv txaus siab rau qhov zoo kawg nkaus "golden taum". Thaum Cortez rov qab los rau Spain, ib lub hnab ntim nrog cov taum cocoa thiab ib daim ntawv qhia rau lawv yog ib qho ntawm ntau yam zoo kawg nkaus uas nws coj los ntawm Lub Ntiaj Teb Tshiab. Tus tshiab ntsim thiab qab zib haus yog ib qho kev vam meej thiab tau dhau los ua fashionable ntawm cov nom tswv thoob plaws teb chaws Europe. Cov neeg Mev tau tswj hwm nws qhov zais cia rau yuav luag ib puas xyoo, tab sis sai li sai tau thaum nws tau tshwm sim, lub tebchaws colonial tau sib koom ua ke kom loj hlob taum cocoa hauv cov cheeb tsam uas muaj huab cua tsim nyog. Txij li thaum cocoa tau tshwm sim hauv Indonesia thiab Philippines, West Africa thiab South America.
Nyob rau hauv lub xyoo pua XNUMX, cocoa tau suav hais tias yog panacea rau ntau tus kab mob, los ntawm nruab nrab ntawm lub xyoo pua XNUMX nws tau dhau los ua cov khoom tsim kev puas tsuaj uas ua rau muaj kev rog rog, thaum pib ntawm lub xyoo pua XNUMX, cov kws tshawb fawb tau ua pov thawj tias cocoa yuav luag muaj peev xwm kho tau zoo. .
Cov txiaj ntsig zoo hauv Cocoa
Cocoa hmoov yog tau los ntawm cov noob, yuam kev hu ua taum, muaj nyob rau hauv cov txiv hmab txiv ntoo ntawm tsob ntoo ntawm tib lub npe. Cov noob fermented yog qhuav, kib thiab hauv av rau hauv ib qho muab tshuaj txhuam, los ntawm cov cocoa butter, siv rau hauv kev tsim cov qhob noom xim kasfes, thiab cov hmoov cocoa tau txais. Ib tablespoon ntawm ntuj cocoa hmoov muaj tsuas yog 12 calories, 1 gram ntawm cov protein thiab tsuas yog 0,1 gram suab thaj. Nws kuj muaj txog 2 grams ntawm fiber ntau pab tau, nrog rau ntau cov vitamins, xws li: - B1 (thiamine); B2 (riboflavin); - B3 (niacin): - A (Retinol); - C (ascorbic acid); - cov vitamins D thiab E.
Cov hlau hauv cocoa hmoov txhawb nqa kev thauj mus los ntawm oxygen, pab tsim cov qe ntshav liab thiab tseem ceeb rau kev tiv thaiv kab mob. Manganese nyob rau hauv cocoa yog koom nrog hauv "tsim" ntawm cov pob txha thiab pob txha mos, pab lub cev nqus cov as-ham thiab pab txo qis kev ntxhov siab premenstrual. Magnesium plays lub luag haujlwm tseem ceeb hauv kev tswj cov qib progesterone, uas nyob rau hauv lem yog lub luag hauj lwm rau lub mus ob peb vas swings txuam nrog PMS. Magnesium deficiency tau txuas rau kab mob plawv, kub siab, ntshav qab zib thiab teeb meem sib koom ua ke. Zinc, pom nyob rau hauv cocoa hmoov, yog qhov tseem ceeb rau kev tsim thiab kev loj hlob ntawm cov hlwb tshiab, nrog rau cov hlwb ntawm lub cev tiv thaiv kab mob. Yog tias tsis muaj zinc txaus, tus naj npawb ntawm "tiv thaiv" hlwb poob qis heev thiab koj ua rau muaj kab mob ntau dua.
Cocoa muaj flavonoids, cov khoom cog nrog cov txiaj ntsig zoo rau kev noj qab haus huv. Muaj ntau ntau hom flavonoids, tab sis cocoa yog qhov zoo ntawm ob ntawm lawv: catechin thiab epicatechin. Thawj ua raws li cov tshuaj tiv thaiv antioxidant uas tiv thaiv cov hlwb los ntawm cov teeb meem radicals, qhov thib ob so cov leeg ntawm cov hlab ntsha, uas txhim kho cov ntshav ncig thiab pab txo cov ntshav siab.
Cinnamon, vanilla, cardamom, chili thiab lwm yam txuj lom feem ntau ntxiv rau cocoa, ua rau cov dej haus tsis tsuas yog ntau qab, tab sis kuj noj qab haus huv.
Cov txiaj ntsig kho ntawm cocoa
Cov txiaj ntsig kho ntawm cocoa
Kev noj cov cocoa tsis tu ncua tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob plawv, ua rau muaj kev hloov pauv hauv cov ntshav siab, thiab txhim kho kev ua haujlwm ntawm platelets thiab endothelium (txheej txheej ntawm cov cell uas kab cov hlab ntsha). Ib khob ntawm cocoa tuaj yeem tiv thaiv raws plab sai thiab zoo, vim nws muaj flavonoids uas ua rau cov kua dej tso rau hauv cov hnyuv.
Cocoa hmoov tuaj yeem pab txhawb cov roj cholesterol zoo, txo cov ntshav txhaws, ua kom cov ntshav ntws mus rau cov hlab ntsha, thiab txhim kho lub raum ua haujlwm. Los ntawm kev haus cocoa txhua hnub, koj ua rau kev paub txog kev ua haujlwm ntawm lub hlwb. Cov kws tshawb fawb hais tias cocoa hmoov tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob degenerative zoo li Alzheimer's. Cocoa paub tias txhim kho kev xav. Lub tryptophan nws muaj ua raws li ib tug antidepressant, ua rau lub xeev nyob ze rau euphoria.
Cocoa yog ib yam khoom zoo rau koj cov tawv nqaij. Nws muaj cov koob tshuaj ntau ntawm flavanols, uas pab tshem tawm cov pigmentation ntau dhau, ua rau cov tawv nqaij ua kom tawv nqaij, ua kom tawv nqaij, du thiab radiant. Cov kws tshawb fawb kuj tau pom tias cocoa tuaj yeem muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob qog noj ntshav.