Yuav ua li cas poob ceeb thawj hauv 3 hnub nrog tsawb

Txiv tsawb feem ntau tsis tshwj xeeb los ntawm cov kws noj zaub mov zoo: nws muaj calorie ntau ntau, qab zib, muaj hmoov txhuv nplej thiab, zoo li, tsis ua rau poob phaus hauv txhua txoj kev. Kev noj zaub mov no yuav ua rau koj ntseeg qhov tsis sib xws - nws yuav pab koj poob phaus thiab txo tus naj npawb ntawm centimeters hauv plab.

Cov muaj pes tsawg leeg ntawm cov txiv tsawb yog cov rog, carbohydrates thiab cov protein, nrog rau cov hmoov txhuv nplej siab, fiber, calcium, magnesium, zinc, leej faj, hlau, phosphorus, silica, chlorine, pectin, vitamins A, C, E, B, qabzib thiab sucrose.

Kev noj cov txiv tsawb tsis tuaj yeem suav tias yog ua tiav, vim tias nws yog los ntawm kev txwv, ntawm ib qho khoom lag luam, uas txhais tau tias txhua yam tshuaj uas tsim nyog rau kev ua haujlwm zoo yuav ua rau koj tsis noj mov.

Yog li, ua ntej txhua yam, nws tsim nyog kawm qhov kev pom zoo - cov tshuaj ntxuav no tsis tuaj yeem ntev dua 3 hnub! Txwv tsis pub, teeb meem kev noj qab haus huv yuav tsis ua rau koj nyob tos! Nyob rau cov hnub no, koj yuav tuaj yeem poob 2-3 kg ntawm cov hnyav dua, yog tias qhov no tsis txaus-xav txog cov qauv ntawm kev ua kom ntev dua, tab sis cov khoom noj kom zoo.

Tus sau cov khoom noj khoom haus, kev noj haus ntawm British Olympic Association Jane Griffin, tsis tuaj yeem xav txog qhov muaj koob npe ntawm nws txoj kev - niaj hnub no, tib neeg poob phaus ntawm kev noj zaub mov hauv cov txiv tsawb hauv yuav luag txhua lub tebchaws hauv ntiaj teb!

Lub ntsiab cai ntawm cov khoom noj tsawb

Rau tag nrho peb hnub, lub hauv paus ntawm koj cov zaub mov yuav yog 3 txiv tsawb thiab 3 khob mis nyuj skimmed. Muab cov khoom noj no faib ua ntau yam zaub mov uas yooj yim rau koj. Koj tuaj yeem sib tov cov khoom rau hauv cocktails, lossis koj tuaj yeem siv lawv cais. Nws raug tso cai haus dej thiab tshuaj yej ntsuab. Qab zib thiab nws cov kev hloov pauv raug txwv. Yog tias koj tsis kam noj mis nyuj, siv kefir lossis yogurt.

Txawm hais tias qhov khoom noj me me zoo li qub, qhov kev noj zaub tsawb ntawm cov txiv tsawb yog qhov txaus siab, vim tias tsawb yuav muab koj lub zog tsim nyog rau koj ib hnub. Qhov kev noj haus zoo heev rau qhov ua kom yuag sai sai ua ntej ib qho xwm txheej tseem ceeb lossis hnub so tom ntej.

Thaum xaiv cov txiv tsawb rau kev noj zaub mov, xyuam xim rau lawv cov txiv ntoo - muaj cov hmoov txhuv nplej siab ntau hauv cov txiv hmab txiv ntoo uas tsis tau siav, uas tsis zom los ntawm lub plab. Tsis txhob siv cov txiv tsawb qhuav - lawv muaj caloric ntau dua cov tshiab thiab muaj qab zib ntau dua.

Txiav npluav ntawm cov tsawb noj haus

Yog tias koj muaj kab mob ntev, nrog kws kho mob tham ua ntej pib noj zaub mov. Xws li khoom noj khoom haus yog contraindicated nyob rau hauv cov kab mob ntawm cov hnyuv thiab plab, nrog rau intolerance rau cov khoom no.