Kev ua lag luam thoob ntiaj teb pom qhov nce siab hauv kev muag khoom ntawm gluten-dawb cov khoom. Ntau tus neeg siv khoom tau tso tseg nws, xav txog kev noj zaub mov tsis muaj gluten kom noj qab haus huv thiab thov nws ua rau lawv zoo dua. Lwm tus pom tias txiav tawm gluten pab lawv poob phaus. Nws yog trendy mus gluten-dawb hnub no. Gluten yog lub npe nrov rau cov proteins pom nyob rau hauv hom qoob mog, rye, oats, thiab triticale. Gluten pab cov zaub mov kom lawv cov duab los ntawm kev ua cov kua nplaum. Nws pom muaj nyob rau hauv ntau yam khoom, txawm tias cov neeg uas nws lub xub ntiag yog qhov nyuaj rau kev xav. Raws li koj paub, qhob cij suav hais tias yog "cov khoom ntawm lub neej", tab sis txhua yam ntawm cov qhob cij uas muaj cov nplej, rye lossis barley kuj muaj gluten. Thiab cov nplej muaj peev xwm nkag mus rau hauv ntau lub tais, xws li kua zaub, ntau yam kua ntses, nrog rau cov kua txiv hmab txiv ntoo. Gluten kuj pom muaj nyob hauv ntau cov khoom lag luam, suav nrog bulgur, spelt, thiab triticale. Cov neeg muaj kab mob celiac xav tau kev noj zaub mov tsis muaj gluten kom tsis txhob muaj teeb meem ntawm gluten rau lawv txoj kev noj qab haus huv. Txawm li cas los xij, feem ntau cov neeg nrhiav kev noj zaub mov tsis muaj gluten tsis raug kev txom nyem los ntawm gluten intolerance. Rau lawv, kev noj zaub mov tsis muaj gluten yuav tsis zoo, vim tias cov khoom noj tsis muaj gluten muaj txo cov khoom noj tseem ceeb, suav nrog B vitamins, calcium, hlau, zinc, magnesium, thiab fiber. Gluten tsis muaj teeb meem rau cov neeg noj qab haus huv. Kev siv cov khoom lag luam tag nrho (uas muaj gluten) kuj tau cuam tshuam nrog txo kev pheej hmoo ntawm ntshav qab zib, kab mob plawv, thiab qee yam mob qog noj ntshav. Nrog tus kab mob celiac, muaj cov lus teb tsis txaus ntawm lub cev tiv thaiv kab mob gluten, cov mucous membrane yuav npog nrog villi. Cov kab mob ntawm cov hnyuv me ua rau mob thiab puas, thiab kev nqus ntawm cov zaub mov yuav ua tsis tau. Cov tsos mob ntawm tus kab mob celiac muaj xws li raws plab, plab hnyuv tsis xis nyob, xeev siab, anemia, ua pob liab vog hnyav, nqaij tsis xis nyob, mob taub hau, thiab qaug zog. Tab sis feem ntau cov kab mob celiac muaj tsawg lossis tsis muaj tsos mob, thiab tsuas yog 5-10% ntawm cov neeg mob tuaj yeem kuaj tau. Qee lub sij hawm, kev ntxhov siab ntawm kev phais, kev raug mob, lossis kev ntxhov siab heev tuaj yeem ua rau gluten intolerance mus rau qhov chaw uas cov tsos mob tshwm sim. Yuav ua li cas koj thiaj paub yog tias koj muaj kab mob celiac? Ua ntej tshaj plaws, kev kuaj ntshav qhia pom tias muaj cov tshuaj tiv thaiv kab mob ntsig txog qhov txawv txav ntawm lub cev tiv thaiv kab mob. Yog tias qhov ntsuas tau zoo, tom qab ntawd ua ib qho biopsy (cov ntaub so ntswg raug coj mus kuaj micro- thiab macroscopic) kom paub meej tias qhov mob ntawm cov kab mob hauv cov hnyuv.
Mus rau gluten-dawb kiag li txhais tau tias tshem tawm ntau hom qhob cij, crackers, cereals, pasta, confectionery, thiab ntau yam khoom noj los ntawm koj cov khoom noj. Rau ib yam khoom yuav tsum tau sau tias "gluten-dawb", nws yuav tsum tsis txhob muaj ntau tshaj nees nkaum feem ntawm ib lab ntawm gluten. Cov zaub mov tsis muaj gluten: nplej xim av, buckwheat, pob kws, amaranth, millet, quinoa, cassava, pob kws (pobkws), taum pauv, qos yaj ywm, tapioca, taum, sorghum, quinoa, millet, arrowroot, tetlichka, flax, chia, yucca, gluten. - dawb oats, txiv ntseej hmoov. Kev noj zaub mov gluten-txo tuaj yeem txhim kho plab hnyuv. Qhov no tej zaum yuav yog vim qhov txo qis ntawm cov piam thaj yooj yim digestible (xws li fructans, galactans, thiab qab zib cawv) feem ntau pom hauv cov khoom noj uas muaj gluten. Cov tsos mob ntawm tus kab mob plab yuav ploj mus sai li sai tau thaum noj cov suab thaj no txo qis. Gluten tsis ua rau rog rog. Thiab tsis muaj pov thawj ntseeg tau tias kev noj zaub mov tsis muaj gluten ua rau poob phaus. Ntawm qhov tod tes, high-fiber tag nrho cov khoom nplej tuaj yeem pab tswj kev tshaib plab thiab tswj qhov hnyav. Cov neeg tsis muaj gluten tuaj yeem poob phaus yooj yim thaum lawv pib noj txiv hmab txiv ntoo thiab zaub ntau dua thiab noj tsawg calories. Rau feem ntau, gluten-dawb lwm txoj kev yog kim dua, uas kuj pab txo qis noj. Rau cov neeg feem coob, noj cov nplej tag nrho (nrog rau cov nplej) tsis zoo, tab sis rau qhov ntau dua txhais tau tias kev noj zaub mov zoo dua thiab txo qis kev pheej hmoo ntawm cov kab mob ntev xws li kab mob plawv thiab ntshav qab zib.