Lub complex ntawm cov kev pab cuam "Metamorphosis" los ntawm Tracy Anderson yuav pab tau koj kom poob phaus thiab nce lub cev yuag tsis hais koj cov caj ces. Tracy muab kev ua haujlwm tshwj xeeb los hloov koj lub cev.
Txoj haujlwm piav qhia Tracy Anderson "Metamorphosis" rau Omnicentric
Qhov ua tau zoo ntawm Metamorphosis nrog Tracy Anderson yog cov kev pabcuam tsim los ntawm koj cov ntaub ntawv caj ces. Peb txhua tus paub tias peb txhua tus muaj ib qho daim duab ntawm ib yam, uas tsis hloov pauv txhua lub neej. Thiab qhov no txhais tau hais tias txoj hauv kev rau kev cob qhia yuav tsum raug xaiv raws li tus yam ntxwv ntawm peb daim duab.
Tracy tau tsim kev cob qhia tus kheej rau plaub hom duab. Lawv hu ua: hipcentric, txhua yamcentric, glutecentric, abcentric. Hauv daim duab koj tuaj yeem pom qhov sib txawv ntawm cov caj ces:
Omnicentric yog hom duab uas koj nce qhov hnyav sib npaug thoob plaws lub cev. Piv txwv li, ob txhais tes, plab, ncej puab rog tib lub sijhawm. Yog li ntawd, yog tias koj tsis muaj cov teeb meem hais txog qhov teeb meem, ces koj yuav tsum koom nrog txoj hauv kev Omnicentric. Workout Tracy kwv yees tias txo qhov ntim, tsis yog tsim lub cev nyem. Nws txoj haujlwm yuav rov hais dua rau cov uas xav ua petite thiab meej yam tsis muaj cov leeg pom ntawm nws ob txhais tes thiab ob txhais ceg.
"Metamorphosis" Tracy Anderson rau hom duab abcentric thiab glutecentric
Txoj haujlwm Tracy Anderson Metamorphosis (Omnicentric) muaj plaub theem, rau 90 hnub txhua. Koj yuav tsum tau cob qhia txhua hnub nrog ib hnub so ib lim piam. Cov kev sib tham txhua hnub muaj ntawm ob 30-feeb workouts: aerobic thiab lub zog. Kev cob qhia muaj zog tau hloov tom qab kaum hnub ntawm kev tua. Aerobic kuj tsuas yog hloov kho thaum koj hloov theem, piv txwv li ib zaug hauv peb lub hlis. Rau cov chav kawm koj yuav xav tau ib khub dumbbells (1-1. 5 kg) thiab Mat.
Yog tias koj nquag nce qhov hnyav, tom qab ntawd ua lub zog ua ntej, thiab tom qab ntawd ua haujlwm cardio. Yog tias koj muaj lub cev lean los ntawm qhov xwm txheej thiab xav txhim kho nws, qhov no, qhov kev txiav txim ntawm kev cob qhia yog thim rov qab: thawj cardio, tom qab ntawd lub zog. Yuav tsum tau ua txhua hnub rau ib teev, tab sis yog tias koj tsis muaj sij hawm los txhawj txog kev tawm dag zog ntau lub sijhawm, ces hloov ntawm ib nrab teev ua haujlwm. Txawm li cas los xij, qhov ua tau zoo ntawm Metamorphosis hauv qhov no yog txo.
Nyeem ntxiv qhov zoo thiab qhov tsis zoo ntawm qhov kev zov me nyuam tau hais txog hauv tsab xov xwm hais txog Metamorphosis (Hipcentric). Ntawm no tsuas yog yuav tsum nco ntsoov tias txoj kev cob qhia Tracy Anderson tsis yog txhua tus nyiam: nws yog ib qho kev tawm tswv yim me ntsis ntawm zaj lus qhia, tsis zoo siab thiab tsis yog ib txwm tshaj tawm kev hloov pauv rau kev tawm dag zog, yog li koj yuav tsum tau saib xyuas kom zoo. Txawm li cas los xij, cov qhabnias tom qab nws workouts yeej impressive: Koj yuav poob ceeb thawj, ua rau koj lub cev luas thiab slim, nrog yuav saib me me thiab exquisite.
Saib ntxiv: Workout Tracy Anderson - pib qhov twg?