Cov khoom xyaw Mashed candied raisins
| txiv hmab | 1000.0 (ntxhw) |
| qab zib | 1500.0 (ntxhw) |
Txoj kev npaj
So cov txiv hmab txiv ntoo uas npaj tau siav rau ntawm ib sab cib, sib tov nrog qab zib, muab tso rau hauv lub rhawv zeb, npog nrog ntawv parchment thiab khaws cia rau qhov chaw txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 257.1 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| carbohydrates | 68.6 g | 219 g | 31.3% | 12.2% | 319 g |
| dej | 0.09 g | 2273 g | 2525556 g | ||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 13% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin C, ascorbic | 487 mg | 90 mg | 541.1% | 210.5% | 18 g |
| macronutrients | |||||
| Cov Paib, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
| Calcium, Cov | 1.3 mg | 1000 mg | 0.1% | 76923 g | |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 185714 g | |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
Tus nqi zog yog 257,1 kcal.
Candied raisins mashed nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin C - 541,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Calorie cov ntsiab lus THIAB CHEMICAL COMPOSITION NTAWM KEV ZOO TSHAJ PLAWS Candied raisins mashed PER 100 g
- 38 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calories 257,1 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj txiaj ntsig zoo li cas, cov vitamins, zaub mov zoo li cas, txoj kev ua noj Candied raisin mashed, daim ntawv qhia, calories, cov as -ham