txheem
Cov khoom xyaw Nogai tshuaj yej (Cov Kev Pab-Circassian lub teb chaws haus)
| Georgian tshuaj yej (tiled) | 5.0 (ntxhw) |
| mis nyuj | 105.0 (ntxhw) |
| dej | 50.0 (ntxhw) |
| qab zib | 50.0 (ntxhw) |
| rooj ntsev | 0.1 (ntxhw) |
| kua txob cov taum dub | 1.0 (ntxhw) |
| clove | 0.1 (ntxhw) |
Txoj kev npaj
Georgian tshuaj yej tau muab tso rau hauv cov dej npau, rhaub rau 2-3 feeb thiab hais kom ntev li 5-6 feeb. Lim cov tshuaj yej, ntxiv mis nyuj kub kub, qaub cream coj mus rau ib lub rhaub, ntsev, kua txob dub, cloves, sib tov. Tom qab ntawd nws yog infused rau 1-2 feeb thiab lim. Nws tso tawm kub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 105.4 kCal | 1684 kCal | 6.3% | 6% | 1598 g |
| Cov nqaijrog | 2.6 g | 76 g | 3.4% | 3.2% | 2923 g |
| rog | 9.2 g | 56 g | 16.4% | 15.6% | 609 g |
| carbohydrates | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
| cov organic acids | 2 g | ~ | |||
| Alimentary fiber ntau | 0.05 g | 20 g | 0.3% | 0.3% | 40000 g |
| dej | 70.9 g | 2273 g | 3.1% | 2.9% | 3206 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 10.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g |
| Vitamin B4, choline | 42.5 mg | 500 mg | 8.5% | 8.1% | 1176 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamin B9, folate | 4.6 .g | 400 .g | 1.2% | 1.1% | 8696 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 9.5% | 1000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 g |
| Vitamin D, calciferol | 0.06 .g | 10 .g | 0.6% | 0.6% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, Biotin | 2.5 .g | 50 .g | 5% | 4.7% | 2000 g |
| Vitamin PP, TSIS TAU | 0.7316 mg | 20 mg | 3.7% | 3.5% | 2734 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 157.5 mg | 2500 mg | 6.3% | 6% | 1587 g |
| Calcium, Cov | 91.1 mg | 1000 mg | 9.1% | 8.6% | 1098 g |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 4.6% | 2083 g |
| Sodium, Na | 34.9 mg | 1300 mg | 2.7% | 2.6% | 3725 g |
| Tub Lauj, S | 14.1 mg | 1000 mg | 1.4% | 1.3% | 7092 g |
| Phosphorus, P. | 79.7 mg | 800 mg | 10% | 9.5% | 1004 g |
| Dej tshuaj, Cl | 98.1 mg | 2300 mg | 4.3% | 4.1% | 2345 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 24.2 .g | ~ | |||
| Hlau, Fe | 2.2 mg | 18 mg | 12.2% | 11.6% | 818 g |
| Iodine, Kuv | 6.1 .g | 150 .g | 4.1% | 3.9% | 2459 g |
| Cobalt, Cov | 0.5 .g | 10 .g | 5% | 4.7% | 2000 g |
| Maij Mangan, Mn | 0.0038 mg | 2 mg | 0.2% | 0.2% | 52632 g |
| Tooj liab, Cu | 10.9 .g | 1000 .g | 1.1% | 1% | 9174 g |
| Molybdenum, Xov. | 3.7 .g | 70 .g | 5.3% | 5% | 1892 g |
| Lead, Sn | 6.3 .g | ~ | |||
| Selenium, Yog Tias | 1 .g | 55 .g | 1.8% | 1.7% | 5500 g |
| Strontium, Uas. | 8.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 13.2 .g | 4000 .g | 0.3% | 0.3% | 30303 g |
| Chrome, Xov | 1 .g | 50 .g | 2% | 1.9% | 5000 g |
| Zinc, Zn | 0.2538 mg | 12 mg | 2.1% | 2% | 4728 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 2.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 105,4 kcal.
Nogai tshuaj yej (Pab-Circassian lub teb chaws haus) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, hlau - 12,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
CALORIE THIAB KEV TSHWJ XEEB KEV TSO CAI NTAWM COV NTAUB NTAWV TSIS TXAUS SIAB Nogai tshuaj yej (Pab-Circassian lub teb chaws haus) PER 100 g
- 152 kCal
- 60 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 105,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj Nogai tshuaj yej (Cov kev pab cuam-Circassian teb chaws haus dej), ntawv qhia, calories, zaub mov