txheem
Cov khoom xyaw Cov ntses mayonnaise nrog jelly (banquet)
| mayonnaise | 410.0 (ntxhw) |
| Jelly rau nqaij los yog ntses | 600.0 (ntxhw) |
Txoj kev npaj
Nqaij los yog ntses jelly yog yaj mus rau lub xeev ua kua, ntxiv rau mayonnaise thiab nplawm hauv qhov txias kom txog thaum lub xeev ib nrab. Cov ntses yog siv los kho cov tais diav los ntawm ntses, nqaij, nqaij qaib, thiab lwm yam.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 374.5 kCal | 1684 kCal | 22.2% | 5.9% | 450 g |
| Cov nqaijrog | 13.5 g | 76 g | 17.8% | 4.8% | 563 g |
| rog | 35 g | 56 g | 62.5% | 16.7% | 160 g |
| carbohydrates | 1.5 g | 219 g | 0.7% | 0.2% | 14600 g |
| cov organic acids | 0.6 g | ~ | |||
| Alimentary fiber ntau | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| dej | 65.9 g | 2273 g | 2.9% | 0.8% | 3449 g |
| tshauv | 1.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g |
| Vitamin B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 7.4% | 360 g |
| Vitamin B4, choline | 8.9 mg | 500 mg | 1.8% | 0.5% | 5618 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.1% | 20000 g |
| Vitamin B9, folate | 0.4 .g | 400 .g | 0.1% | 100000 g | |
| Vitamin B12, cobalamin | 0.004 .g | 3 .g | 0.1% | 75000 g | |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin E, alpha tocopherol, TE | 15.3 mg | 15 mg | 102% | 27.2% | 98 g |
| Vitamin H, Biotin | 0.4 .g | 50 .g | 0.8% | 0.2% | 12500 g |
| Vitamin PP, TSIS TAU | 5.141 mg | 20 mg | 25.7% | 6.9% | 389 g |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 226.9 mg | 2500 mg | 9.1% | 2.4% | 1102 g |
| Calcium, Cov | 30.1 mg | 1000 mg | 3% | 0.8% | 3322 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.2% | 2222 g |
| Sodium, Na | 312.9 mg | 1300 mg | 24.1% | 6.4% | 415 g |
| Tub Lauj, S | 10.8 mg | 1000 mg | 1.1% | 0.3% | 9259 g |
| Phosphorus, P. | 151.4 mg | 800 mg | 18.9% | 5% | 528 g |
| Dej tshuaj, Cl | 10.2 mg | 2300 mg | 0.4% | 0.1% | 22549 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 8.3 .g | ~ | |||
| Bohr, B. | 4.6 .g | ~ | |||
| Vanadium, V. | 1.1 .g | ~ | |||
| Hlau, Fe | 2.3 mg | 18 mg | 12.8% | 3.4% | 783 g |
| Iodine, Kuv | 4.5 .g | 150 .g | 3% | 0.8% | 3333 g |
| Cobalt, Cov | 0.1 .g | 10 .g | 1% | 0.3% | 10000 g |
| Li, Li | 0.07 .g | ~ | |||
| Maij Mangan, Mn | 0.0053 mg | 2 mg | 0.3% | 0.1% | 37736 g |
| Tooj liab, Cu | 4.7 .g | 1000 .g | 0.5% | 0.1% | 21277 g |
| Molybdenum, Xov. | 0.4 .g | 70 .g | 0.6% | 0.2% | 17500 g |
| Nickel, ni | 0.1 .g | ~ | |||
| Rubidium, Peb | 5.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 1 .g | 4000 .g | 400000 g | ||
| Chrome, Xov | 0.2 .g | 50 .g | 0.4% | 0.1% | 25000 g |
| Zinc, Zn | 0.0267 mg | 12 mg | 0.2% | 0.1% | 44944 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.05 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 374,5 kcal.
Mayonnaise sauce nrog jelly (banquet) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin B2 - 27,8%, vitamin E - 102%, vitamin PP - 25,7%, phosphorus - 18,9%, hlau - 12,8 , XNUMX .XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
Cov ntaub ntawv hauv calories thiab TXUJCI TSHUAJ TIV THAIV TXOG YAM PHEM TUS KWVTIJ Mayonnaise cov ntses uas muaj jelly (banquet) PER 100 g
- 627 kCal
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