txheem
Yog tias koj tab tom nrhiav kev khaus tab sis siv tau cardio ce kom hlawv rog, ces xyuam xim rau qhov kev pab cuam Michelle Dosw - Rockin Body Cardio. Ob chav kawm aerobic ntawm fiery pace yuav pab koj poob phaus thiab hloov koj lub cev.
Kev piav qhia cardio workout los ntawm Michelle Dasua
Kev tawm dag zog aerobic yog ib qho tseem ceeb hauv cov txheej txheem ntawm kev poob phaus, uas yog vim li cas nws tseem ceeb heev uas yuav tsum tau ua tsis tu ncua. Rockin Lub Cev Cardio yog kev ua haujlwm zoo cardio, uas txhawb nqa rog hlawv thiab tshem tawm sagging thoob plaws hauv lub cev. Michelle Dasua muaj qhov kev pabcuam hnyav hnyav raws li cov ntsiab lus ntawm classic aerobics thiab kickboxing. Ntxiv efficiency complex muab ib lub sij hawm, cov hauv paus ntsiab lus chav kawm.
Qhov kev pab cuam muaj ob videotronic. Thawj ntawm lawv kav 50 feeb. Qhov thib ob yog ib qho abridged version thiab kav 30 feeb. Cov chav kawm muaj nyob rau hauv tas li txav mus los, ib ce ua tiav lwm qhov yuav luag tsis muaj kev cuam tshuam. Michelle xaiv txoj kev ua kom muaj txiaj ntsig zoo tshaj plaws ntawm kev hlawv calories: cov kev tawm dag zog muaj ntau lub sijhawm, thaum lub sijhawm koj yuav ua kom zoo dua nrog kev hloov pauv. Qhov no yuav pab koj tawm dag zog kom poob phaus.
Tsawg Tshaj Tsawg Yog Cardio ntxiv: zoo daim cardio workout nrog Cindy Whitmarsh
Rau cov chav kawm koj tsis xav tau cov khoom siv ntxiv. Qhov kev zov me nyuam tsim nyog rau ob qho tib si pib thiab cov tub ntxhais kawm qib siab. Rau beginners ib tug ntawm cov ntxhais qhia ib tug yooj yim kev hloov kho ntawm ce, yuav luag nyob rau hauv cov style ntawm ib tug brisk taug kev. Tab sis cov cuab yeej paub ntau dua tsis zoo li yooj yim, vim tias kev cob qhia muaj txiaj ntsig tag nrho. Tsis tas li ntawd, koj muaj kev xaiv ntawm ob video ntawm lub sij hawm sib txawv.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Nrog cardio workouts hlawv rog los ntawm Michelle Dasua koj yuav txo koj lub cev slim thiab shaping daim duab zoo nkauj.
2. Kev cob qhia siv cov ntsiab lus Kickboxing thiab classic aerobics: Qhov no yuav tso cai rau cov leeg thiab txhim kho cov hlab plawv.
3. nthuav tawm tsuas yog ob qho kev xaiv videotraining: rau qhov siab dua (50 feeb) thiab tsawg dua (30 feeb).
4. Ob qho tib si complex yog nyob rau hauv siab. Tsis tas li ntawd, Michelle siv lub hauv paus ntsiab lus ntawm intervalnodeThaum koj lub plawv dhia yuav nce, ces poob rau qhov siab tshaj plaws calorie hlawv.
5. Ib tug ntawm cov ntxhais qhia ib tug yooj yim hloov kho ce, yog li qhov kev pab cuam yuav lis txawm ib tug beginner.
6. Rau cov chav kawm tsis xav tau cov khoom ua si ntxiv.
cons:
1. Qhov kev pab cuam tsis yog rau cov neeg uas contraindicated Vysokogornaya load. Muaj coob tus dhia thiab hops tuaj yeem muaj kev cuam tshuam tsis zoo rau pob qij txha thiab pob taws. Yog li ntawd, ib txwm koom nrog hauv khau ntaub.
2. Cov kev ua haujlwm aerobic no tsis txaus ua haujlwm nrog dumbbells. Yog li ntawd, qhov kev zov me nyuam Rockin Lub Cev Cardio yog qhov zoo dua los hloov nrog lub zog ua haujlwm, piv txwv li, Muaj cov teeb meem thaj chaw los ntawm Jillian Michaels.
Sib ntsib nrog Michelle Dasua, koj yuav txhim kho koj daim duab thiab podkorrektirovatj thaj chaw teeb meem. Kev ua haujlwm zoo cardio rau kev poob rog lav koj cov txiaj ntsig zoo tom qab 2-3 lub lis piam ntawm cov chav kawm tsis tu ncua.
Kuj nyeem: Top 10 lub zog kev cob qhia nyob hauv tsev rau 30 feeb.