Nrog rau thaum pib ntawm caij nplooj ntoos hlav tshwm sim, lub cev inevitably hloov mus ob peb vas hloov. Thiab kuv xav tshem tawm ob peb phaus ntxiv, tab sis qhov tsis txaus yuav siv sij hawm kawg. Lub Peb Hlis - muaj kev txawj ntse los mus hla lub caij tawm txawv teb chaws, ntsib cov kab mob kis tshiab, thiab pib muaj zog tiv thaiv.
leeks
Ib qho ntawm cov khoom tseem ceeb tshaj plaws, lub koob meej ntawm nws cov txiaj ntsig, tau rov qab mus rau lub sijhawm qub. Cov leek muaj ntau ntawm cov poov tshuaj, calcium, phosphorus, sulfur, magnesium, hlau, thiamin, carotene, Riboflavin, nicotinic thiab ascorbic acids. Nyob rau tib lub sijhawm, qhov ntev hneev khaws cia, qhov ntau ascorbic acid nws tsim. Caij nplooj ntoos hlav leek tsa lub siab xav, pab kom poob phaus, thiab tiv taus khaub thuas raws caij nyoog. Tsis tas li ntawd, hom hneev no tsis muaj qhov tshwj xeeb saj, yog li tuaj yeem muaj nyob rau txhua hnub.
zaub pob
Cov zaub no suav nrog cov vitamins thiab kab kawm - A, b, C, E, thiab K, phosphorus, tooj liab, magnesium, hlau, potassium, zinc, iodine. Qhov no cocktail yog txoj kev thaum pib ntawm lub caij ntuj no. Nws yuav yog ib qho ntawm thawj cov khoom xyaw, lub caij nplooj ntoos hlav zaub xam lav, uas peb ob leeg nco tag nrho lub caij ntuj no. Beijing muaj txiaj ntsig zoo rau lub siab, ua kom cov hlab ntsha, thiab txo qhov mob taub hau. Txij li thaum caij nplooj ntoos hlav yog lub sij hawm ntawm exacerbating cov kab mob ntawm lub plab zom mov, cabbage yuav pab tiv nrog digestion thiab tshem tawm toxins los ntawm lub cev. Cabbage kua txiv yog ib qho tshuaj zoo rau o.
Sauerkraut
Siv tau rau lub sijhawm no, thiab ntsev, thiab pickled - txhua yam nws khaws nws cov vitamins thiab yuav muaj rau koj. Cabbage muaj cov vitamins ntawm pab pawg B, R, K, E, C, thiab U, calcium, potassium, magnesium, sulfur, phosphorus, iodine, cobalt, chlorine, zinc, manganese, thiab hlau. Cabbage yog fiber ntau thiab yog li pab ntxuav lub cev thiab txo cov roj cholesterol.
Dub radish
Yuav tsum tsis txhob dhau los ntawm no pab tau zaub, ripe nws muaj ib tug nplua nuj saj. Nws muaj cov protein ntau txaus, rog, thiab carbohydrates tsim nyog rau kev sib npaug ntawm cov ntsiab lus hauv koj lub cev. Radish yog nplua nuj nyob rau hauv cov vitamins A, B9, C, K, sucrose, fructose, thiab calcium, phosphorus, sodium, potassium, magnesium, zinc, thiab hlau. Dub radish muaj cov roj yam tseem ceeb, enzymes, thiab organic acids tsim nyog rau kev zom zaub mov thiab txhim kho kev tiv thaiv. Cov zaub no belongs rau qeb ntawm cov tshuaj tua kab mob ntuj kom muaj txiaj ntsig zoo rov qab los thiab txo qhov mob.
Taum
Taum yog paub txog nws cov ntsiab lus siab ntawm cov protein uas yooj yim digestible thiab magnesium, potassium, calcium, sulfur, phosphorus, thiab hlau. Nws muaj ntau cov vitamins ntawm pab pawg B, C, E, K, PP; nws txhawb kev tiv thaiv kab mob, pab nrog cov kab mob ua pa thiab plab hnyuv. Siv taum txo cov suab thaj hauv cov ntshav, calms lub paj hlwb, thiab txhawb kev tshem tawm ntawm lub raum pob zeb.
Pearl barley
Pearl barley muaj cov amino acids uas muaj txiaj ntsig thiab microelements: potassium, calcium, hlau, zinc, tooj liab thiab manganese, molybdenum, strontium, thiab cobalt, bromine, chromium, phosphorus, iodine, vitamins A, b, D, E, PP. . Barley yog ib qho ntawm cov muaj zog antioxidants, txhim kho cov kab mob ntawm cov pos hniav, hniav, pob txha, plaub hau, tawv nqaij, txhawb kev tsim cov collagen, thiab tiv thaiv kev laus ntxov ntxov. Tsis tas li, barley porridge indispensable thaum mob khaub thuas thiab pom zoo cov zaub mov hauv cov niam laus, vim nws ua rau kom lactation.
Qhuav apricots
Dried txiv hmab txiv ntoo - ib tug zoo lwm txoj rau tshiab berries thiab txiv hmab txiv ntoo nyob rau hauv lub sij hawm thaum lawv cov qoob loo tseem. qhuav apricots muaj calcium ntsev, sodium, magnesium, potassium, hlau, phosphorus, fiber, fatty thiab organic acids, vitamins A, B1, B2, C, PP. Apricots nce qib ntawm hemoglobin, thiab lub cev tiv thaiv kab mob ntxiv dag zog rau cov hlab ntsha.
Tsuav Jonagold
Cov txiv apples no khaws cia rau lub sijhawm ntev hauv lub Peb Hlis kom sau tag nrho cov txee, hloov cov citrus txawv teb chaws. Jonagold muaj iodine, hlau, phosphorus, calcium, magnesium, potassium, sodium, vitamins A, b, C, thiab PP thiab fiber ntau thiab complex organic acids. Kua txiv - yog kev tiv thaiv kab mob khaub thuas, mob cancer, kab mob, thiab decongestant. Lawv muaj cov tshuaj tua kab mob ntuj, uas tuaj yeem siv tau thaum mob khaub thuas, Staphylococcus, thiab kab mob dysentery. Nws yog lub zog zoo thiab kev noj haus.
Tsheb
Nqaij Hyuk muaj nyob rau lub sijhawm no ntawm lub xyoo thiab muaj nuj nqis rau nws cov ntsiab lus protein ntau. Heck muaj calcium, potassium, magnesium, sodium, phosphorus, tooj liab, manganese, chromium, fluorine, iodine, hlau, sulfur, zinc. Kev siv cov heck muaj txiaj ntsig zoo rau cov metabolism, ntxuav lub cev thiab ua kom cov metabolism. Cov ntses no yog kev tiv thaiv kab mob oncological, kab mob thyroid, tawv nqaij, thiab kab mob plab. Nws cov ntsiab lus ntawm cov vitamins E thiab A. heck pab tiv thaiv kev nyuaj siab raws caij nyoog thiab tswj cov ntshav qab zib.
peanuts
Peanuts, zoo li tag nrho cov txiv ntoo, yog lub tsev khaws khoom ntawm cov vitamins, yog li lawv txoj kev siv yog qhov yuav tsum tau ua nyob rau lub sijhawm ntawm kev hloov pauv ntawm lub cev. Cov vitamins no a, D, E, PP, V. Tom qab noj cov txiv laum huab xeeb, koj yuav pom qhov kev txhim kho hauv kev nco thiab kev xav, kev txhim kho qhov muag. Cov txiv ntseej yog cov protein ntau, thiab raws li cov khoom noj txom ncauj yuav yog txoj hauv kev zoo tshaj plaws los tswj lub zog thiab qhov tseem ceeb. Tsis tas li ntawd, txiv laum huab xeeb yuav pab cov neeg txom nyem los ntawm insomnia.
Noj qab nyob zoo!