Ciav cov calories thiab cov as-ham

Ob txhais ceg. Cov ntsiab lus ntawm cov protein, cov rog, thiab carbohydrates ib 100 grams ntawm cov khoom. Cov kev cai txhua hnub, cov ntsiab lus calorie, tshuaj lom neeg muaj pes tsawg leeg, cov vitamins, thiab cov zaub mov.

Ciav cov calories thiab cov as-ham

Taum, pob kws

Ciav cov calories thiab cov as-ham

Hummus

Ciav cov calories thiab cov as-ham

Lentils, nplej