Cov khoom noj muaj calories thiab zaub mov zoo

Cereals. Cov ntsiab lus ntawm cov protein, cov rog, thiab carbohydrates ib 100 grams ntawm cov khoom. Cov kev cai txhua hnub, cov ntsiab lus calorie, tshuaj lom neeg muaj pes tsawg leeg, cov vitamins, thiab cov zaub mov.

Cov khoom noj muaj calories thiab zaub mov zoo

Barley grits

Cov khoom noj muaj calories thiab zaub mov zoo

Hulled barley

Cov khoom noj muaj calories thiab zaub mov zoo

Barley xim tsev

Cov khoom noj muaj calories thiab zaub mov zoo

Barley hmoov

Cov khoom noj muaj calories thiab zaub mov zoo

triticale

Cov khoom noj muaj calories thiab zaub mov zoo

Oatmeal

Cov khoom noj muaj calories thiab zaub mov zoo

Teff siav